| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2016 |
Run |
Area near Christopher Newport University |
Default |
10.0 mi |
1:24:34 |
8:28 |
 |
| 10/15/2015 |
Run |
Area near Christopher Newport University |
Default |
4.0 mi |
38:08 |
9:38 |
|
| 10/15/2015 |
Run |
Area near Christopher Newport University |
Interval |
1.0 mi |
6:12 |
6:05 |
|
| 10/15/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:33 |
8:34 |
|
| 10/15/2015 |
Run |
Area near Christopher Newport University |
Interval |
1.0 mi |
6:16 |
6:13 |
|
| 10/15/2015 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:23 |
8:14 |
|
| 7/27/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.1 mi |
46:43 |
9:10 |
|
| 7/26/2015 |
Run |
First Landing State Park |
Default |
5.3 mi |
45:09 |
8:37 |
|