| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2012 |
Run |
Area near Christopher Newport University |
Default |
5.4 mi |
43:26 |
8:03 |
 |
| 12/27/2012 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:04 |
8:33 |
|
| 12/27/2012 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:50 |
8:50 |
|
| 1/3/2013 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
55:45 |
7:58 |
|
| 1/22/2013 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
13:59 |
8:55 |
|
| 1/22/2013 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
12:31 |
7:59 |
|
| 2/12/2013 |
Run |
Area near Christopher Newport University |
Tempo |
5.0 mi |
34:01 |
6:48 |
|
| 2/12/2013 |
Run |
Area near Christopher Newport University |
Default |
2.7 mi |
21:28 |
7:58 |
|
| 6/14/2013 |
Run |
Area near Christopher Newport University |
Default |
6.1 mi |
52:35 |
8:42 |
|
| 7/2/2013 |
Run |
Area near Christopher Newport University |
Default |
3.3 mi |
30:08 |
9:02 |
|
| 7/2/2013 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 9/10/2013 |
Run |
Area near Christopher Newport University |
Default |
7.2 mi |
1:02:12 |
8:38 |
|
| 10/15/2013 |
Run |
Area near Christopher Newport University |
Default |
7.2 mi |
1:01:25 |
8:36 |
|
| 10/17/2013 |
Run |
Area near Christopher Newport University |
Default |
8.3 mi |
1:06:52 |
8:05 |
|
| 11/2/2013 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
58:33 |
8:19 |
|
| 11/12/2013 |
Run |
Area near Christopher Newport University |
Default |
2.2 mi |
19:23 |
8:44 |
|
| 11/12/2013 |
Run |
Area near Christopher Newport University |
Default |
1.4 mi |
12:17 |
8:47 |
|
| 1/7/2014 |
Run |
Area near Christopher Newport University |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 1/14/2014 |
Run |
Area near Christopher Newport University |
Default |
1.3 mi |
11:25 |
8:52 |
|
| 1/14/2014 |
Run |
Area near Christopher Newport University |
Default |
2.4 mi |
20:09 |
8:24 |
|
| 2/11/2014 |
Run |
Area near Christopher Newport University |
Default |
2.4 mi |
19:21 |
8:13 |
|
| 2/11/2014 |
Run |
Area near Christopher Newport University |
Default |
1.9 mi |
15:53 |
8:19 |
|
| 4/12/2014 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:00:43 |
7:35 |
|
| 6/4/2014 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
9:08 |
8:58 |
|
| 6/4/2014 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
9:52 |
8:06 |
|
| 6/4/2014 |
Run |
Area near Christopher Newport University |
Default |
3.0 mi |
26:29 |
8:50 |
|
| 8/19/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
13:16 |
8:30 |
|
| 8/19/2014 |
Run |
Area near Christopher Newport University |
Default |
2.1 mi |
18:04 |
8:34 |
|
| 8/19/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
13:08 |
8:26 |
|
| 10/9/2014 |
Run |
Area near Christopher Newport University |
Default |
2.0 mi |
18:25 |
9:05 |
|
| 10/9/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
12:41 |
8:15 |
|
| 10/9/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
14:08 |
9:08 |
|
| 1/14/2015 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:39 |
8:52 |
|
| 1/14/2015 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
12:35 |
8:02 |
|
| 8/9/2011 |
Run |
Camp Calvert Hill |
Hill |
0.3 mi |
1:53 |
6:43 |
|
| 8/9/2011 |
Run |
Camp Calvert Hill |
Hill |
0.3 mi |
1:52 |
6:40 |
|
| 7/2/2013 |
Run |
Christopher Newport University Track |
Tempo |
3.0 mi |
19:50 |
6:41 |
|
| 11/12/2013 |
Run |
Christopher Newport University Track |
Interval |
3.0 mi |
20:51 |
6:58 |
|
| 12/24/2013 |
Run |
Christopher Newport University Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 1/14/2014 |
Run |
Christopher Newport University Track |
Interval |
1.5 mi |
10:58 |
7:19 |
|
| 1/14/2014 |
Run |
Christopher Newport University Track |
Interval |
1.5 mi |
10:48 |
7:12 |
|
| 1/14/2014 |
Run |
Christopher Newport University Track |
Interval |
2.8 mi |
23:23 |
8:20 |
|
| 2/11/2014 |
Run |
Christopher Newport University Track |
Default |
0.4 mi |
2:09 |
5:49 |
|
| 2/11/2014 |
Run |
Christopher Newport University Track |
Tempo |
2.0 mi |
12:51 |
6:26 |
|
| 2/11/2014 |
Run |
Christopher Newport University Track |
Tempo |
3.1 mi |
20:01 |
6:25 |
|
| 2/11/2014 |
Run |
Christopher Newport University Track |
Default |
0.6 mi |
4:50 |
8:48 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:35 |
9:01 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:14 |
8:28 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:04 |
6:04 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:24 |
6:25 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:31 |
9:02 |
|
| 10/9/2014 |
Run |
Christopher Newport University Track |
Interval |
12000.0 m |
50:20 |
6:46 |
|
| 1/14/2015 |
Run |
Christopher Newport University Track |
Tempo |
3.1 mi |
20:18 |
6:28 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Default |
0.4 mi |
3:09 |
9:01 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:05 |
6:01 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:13 |
6:14 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Default |
0.3 mi |
2:56 |
8:38 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:16 |
6:02 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Default |
0.4 mi |
3:10 |
8:48 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:20 |
6:17 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Default |
0.3 mi |
3:09 |
9:18 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Default |
0.3 mi |
3:12 |
9:41 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Default |
0.3 mi |
3:00 |
9:06 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
5:54 |
5:54 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:04 |
6:04 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:09 |
6:10 |
|
| 1/4/2013 |
Run |
Langley AFB |
Tempo |
3.3 mi |
21:33 |
6:36 |
|
| 4/12/2013 |
Run |
Langley AFB |
Race |
3.3 mi |
20:35 |
6:17 |
|
| 11/4/2012 |
Run |
Langley Air Force Base Track |
Default |
4.0 mi |
30:58 |
7:45 |
|
| 11/8/2012 |
Run |
Langley Air Force Base Track |
Default |
4.0 mi |
29:33 |
7:24 |
|
| 2/23/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.6 mi |
1:23:44 |
7:56 |
|
| 3/11/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.3 mi |
1:18:58 |
8:29 |
|
| 10/11/2013 |
Run |
Newport News Park |
Default |
7.1 mi |
1:02:01 |
8:44 |
|
| 12/9/2012 |
Run |
Noland Trail |
Default |
9.5 mi |
1:20:22 |
8:28 |
|
| 3/19/2011 |
Run |
Patuxent Cross Country Course |
Tempo |
3.2 mi |
22:21 |
7:01 |
|
| 3/19/2011 |
Run |
Patuxent Track |
Default |
2.3 mi |
20:04 |
8:49 |
|
| 3/19/2011 |
Run |
Patuxent Track |
Default |
1.0 mi |
8:28 |
8:14 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:56 |
5:12 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:54 |
5:06 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:53 |
5:04 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Default |
0.5 mi |
4:35 |
9:00 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:52 |
5:01 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 10/23/2010 |
Run |
Piney Point |
Tempo |
3.5 mi |
24:43 |
7:05 |
|
| 10/23/2010 |
Run |
Piney Point |
Default |
2.0 mi |
17:30 |
8:48 |
|
| 10/23/2010 |
Run |
Piney Point |
Default |
2.0 mi |
16:12 |
8:07 |
|
| 8/9/2011 |
Run |
Ryken Everest Hilil |
Default |
|
0:14 |
7:58 |
|
| 8/9/2011 |
Run |
Ryken Everest Hilil |
Default |
|
0:16 |
8:54 |
|
| 8/9/2011 |
Run |
Ryken Everest Hilil |
Hill |
|
0:15 |
8:04 |
|
| 12/23/2012 |
Run |
Solomons Island |
Default |
0.5 mi |
4:48 |
9:36 |
|
| 12/23/2012 |
Run |
Solomons Island |
Tempo |
3.0 mi |
21:14 |
7:02 |
|
| 2/5/2011 |
Run |
St. Mary's City |
Default |
0.7 mi |
5:28 |
8:10 |
|
| 2/5/2011 |
Run |
St. Mary's City |
Default |
4.1 mi |
30:52 |
7:36 |
|
| 9/4/2012 |
Run |
St. Mary's City |
Default |
9.3 mi |
1:23:44 |
8:59 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:11 |
6:01 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Default |
2.0 mi |
17:52 |
8:54 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Default |
2.1 mi |
19:42 |
9:21 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:16 |
6:13 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:37 |
6:38 |
|