Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/9/2011 Run Ryken Everest Hilil Default   0:14 7:58 8/9/2011 Run Ryken Everest Hilil Hill   0:15 8:04 8/9/2011 Run Ryken Everest Hilil Default   0:16 8:54 1/13/2011 Run St. Mary's College Stride 0.1 mi 0:21 5:50 1/13/2011 Run St. Mary's College Stride 0.1 mi 0:21 5:50 1/13/2011 Run St. Mary's College Stride 0.1 mi 0:43 5:31 1/13/2011 Run St. Mary's College Stride 0.1 mi 0:43 5:08 1/13/2011 Run St. Mary's College Stride 0.3 mi 1:22 5:04 3/12/2011 Run St. Mary's Ryken Hill 0.2 mi 1:29 7:04 3/12/2011 Run St. Mary's Ryken Hill 0.2 mi 1:30 7:30 6/2/2011 Run Track Interval 0.3 mi 1:30 6:00 3/20/2012 Run Track Interval 0.3 mi 1:30 6:02 3/12/2011 Run St. Mary's Ryken Hill 0.2 mi 1:31 7:14 3/26/2011 Run St. Mary's Ryken Hill 0.2 mi 1:32 7:40 3/12/2011 Run St. Mary's Ryken Hill 0.2 mi 1:35 7:33 3/26/2011 Run St. Mary's Ryken Hill 0.2 mi 1:37 7:42 3/26/2011 Run St. Mary's Ryken Hill 0.2 mi 1:39 7:52 3/26/2011 Run St. Mary's Ryken Default 0.2 mi 1:39 7:30 3/26/2011 Run St. Mary's Ryken Hill 0.2 mi 1:49 8:16 6/21/2011 Run Patuxent Track Interval 600.0 m 1:52 5:01 8/9/2011 Run Camp Calvert Hill Hill 0.3 mi 1:52 6:40 8/9/2011 Run Camp Calvert Hill Hill 0.3 mi 1:53 6:43 6/21/2011 Run Patuxent Track Interval 600.0 m 1:53 5:04 6/21/2011 Run Patuxent Track Interval 600.0 m 1:54 5:06 6/21/2011 Run Patuxent Track Interval 600.0 m 1:56 5:12 9/23/2011 Run St. Mary's Ryken Hill 0.3 mi 2:03 7:18 11/17/2010 Run St. Mary's College Default 0.2 mi 2:04 9:22 11/23/2010 Run Track Default 0.2 mi 2:08 8:56 3/20/2012 Run Track Default 0.2 mi 2:09 8:57 2/11/2014 Run Christopher Newport University Track Default 0.4 mi 2:09 5:49 11/23/2010 Run Track Default 0.2 mi 2:10 9:01 3/12/2011 Run St. Mary's Ryken Hill 0.2 mi 2:33 12:09 11/23/2010 Run Track Interval 0.5 mi 2:51 5:42 11/9/2010 Run St. Mary's College Interval 0.5 mi 2:51 5:37 11/23/2010 Run Track Interval 0.5 mi 2:53 5:40 12/27/2012 Run John Todd Stadium Track Default 0.3 mi 2:56 8:38 11/17/2010 Run St. Mary's College Interval 0.5 mi 2:58 5:50 4/27/2011 Run Track Interval 0.5 mi 2:59 5:58 1/22/2013 Run John Todd Stadium Track Default 0.3 mi 3:00 9:06 4/27/2011 Run Track Interval 0.5 mi 3:01 6:02 4/27/2011 Run Track Interval 0.5 mi 3:08 6:16 11/17/2010 Run St. Mary's College Interval 0.5 mi 3:09 6:04 12/27/2012 Run John Todd Stadium Track Default 0.4 mi 3:09 9:01 1/22/2013 Run John Todd Stadium Track Default 0.3 mi 3:09 9:18 12/27/2012 Run John Todd Stadium Track Default 0.4 mi 3:10 8:48 6/2/2011 Run Track Interval 0.5 mi 3:10 6:20 1/22/2013 Run John Todd Stadium Track Default 0.3 mi 3:12 9:41 9/13/2011 Run Track Interval 0.5 mi 3:42 7:24 8/19/2014 Run Christopher Newport University Track Default 0.5 mi 4:14 8:28 7/8/2011 Run Track Default 0.5 mi 4:17 8:35 4/27/2011 Run Track Default 0.5 mi 4:25 8:11 8/19/2014 Run Christopher Newport University Track Default 0.5 mi 4:31 9:02 9/23/2011 Run St. Mary's Ryken Hill 0.6 mi 4:35 8:11 6/21/2011 Run Patuxent Track Default 0.5 mi 4:35 9:00 8/19/2014 Run Christopher Newport University Track Default 0.5 mi 4:35 9:01 9/23/2011 Run St. Mary's Ryken Hill 0.6 mi 4:46 8:13 12/23/2012 Run Solomons Island Default 0.5 mi 4:48 9:36 2/11/2014 Run Christopher Newport University Track Default 0.6 mi 4:50 8:48 9/23/2011 Run St. Mary's Ryken Hill 0.6 mi 4:53 8:35 6/2/2011 Run Track Interval 1.0 mi 5:21 5:21 2/5/2011 Run St. Mary's City Default 0.7 mi 5:28 8:10 1/22/2013 Run John Todd Stadium Track Interval 1.0 mi 5:54 5:54 4/27/2011 Run Track Interval 1.0 mi 5:59 5:59 3/12/2011 Run St. Mary's Ryken Default 0.6 mi 6:02 10:04 8/19/2014 Run Christopher Newport University Track Interval 1.0 mi 6:04 6:04 1/22/2013 Run John Todd Stadium Track Interval 1.0 mi 6:04 6:04 11/23/2010 Run Track Interval 1.0 mi 6:04 6:01 12/27/2012 Run John Todd Stadium Track Interval 1.0 mi 6:05 6:01 11/17/2010 Run St. Mary's College Interval 1.0 mi 6:05 5:58 4/27/2011 Run Track Interval 1.0 mi 6:05 6:05 11/23/2010 Run Track Interval 1.0 mi 6:08 6:08 6/2/2011 Run Track Default 0.8 mi 6:08 8:11 1/22/2013 Run John Todd Stadium Track Interval 1.0 mi 6:09 6:10 1/22/2013 Run John Todd Stadium Track Interval 1.0 mi 6:11 6:11 10/26/2010 Run St. Mary's College Interval 1.0 mi 6:11 6:01 12/27/2012 Run John Todd Stadium Track Interval 1.0 mi 6:13 6:14 11/9/2010 Run St. Mary's College Interval 1.0 mi 6:15 6:01 11/9/2010 Run St. Mary's College Interval 1.0 mi 6:16 6:09 12/27/2012 Run John Todd Stadium Track Interval 1.0 mi 6:16 6:02 10/26/2010 Run St. Mary's College Interval 1.0 mi 6:16 6:13 11/9/2010 Run St. Mary's College Interval 1.0 mi 6:17 6:11 11/17/2010 Run St. Mary's College Interval 1.0 mi 6:20 6:16 12/27/2012 Run John Todd Stadium Track Interval 1.0 mi 6:20 6:17 8/19/2014 Run Christopher Newport University Track Interval 1.0 mi 6:24 6:25 10/26/2010 Run St. Mary's College Interval 1.0 mi 6:37 6:38 4/27/2011 Run Track Default 0.8 mi 7:00 9:20 11/23/2010 Run Track Default 1.0 mi 8:18 8:18 3/19/2011 Run Patuxent Track Default 1.0 mi 8:28 8:14 9/13/2011 Run Track Default 1.0 mi 8:40 8:21 12/27/2012 Run Area near Christopher Newport University Default 1.0 mi 8:50 8:50 8/9/2011 Run Willows Road Default 1.0 mi 9:00 9:00 7/2/2013 Run Area near Christopher Newport University Default 1.0 mi 9:00 9:00 6/4/2014 Run Area near Christopher Newport University Default 1.0 mi 9:08 8:58 8/3/2012 Run Track Default 1.0 mi 9:14 9:14 9/23/2011 Run St. Mary's Ryken Default 1.1 mi 9:38 9:01 10/30/2010 Run St. Mary's College Tempo 1.5 mi 9:40 6:27 3/26/2011 Run St. Mary's Ryken Default 1.0 mi 9:49 9:38 6/4/2014 Run Area near Christopher Newport University Default 1.2 mi 9:52 8:06 10/30/2010 Run St. Mary's College Tempo 1.5 mi 10:07 6:45 10/30/2010 Run St. Mary's College Default 1.2 mi 10:34 8:36