| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:52 |
5:01 |
 |
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:53 |
5:04 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.3 mi |
1:22 |
5:04 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:54 |
5:06 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:43 |
5:08 |
|
| 6/21/2011 |
Run |
Patuxent Track |
Interval |
600.0 m |
1:56 |
5:12 |
|
| 6/2/2011 |
Run |
Track |
Interval |
1.0 mi |
5:21 |
5:21 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:43 |
5:31 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:21 |
5:50 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Stride |
0.1 mi |
0:21 |
5:50 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:51 |
5:37 |
|
| 11/23/2010 |
Run |
Track |
Interval |
0.5 mi |
2:53 |
5:40 |
|
| 11/23/2010 |
Run |
Track |
Interval |
0.5 mi |
2:51 |
5:42 |
|
| 2/11/2014 |
Run |
Christopher Newport University Track |
Default |
0.4 mi |
2:09 |
5:49 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:58 |
5:50 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
5:54 |
5:54 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:05 |
5:58 |
|
| 4/27/2011 |
Run |
Track |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 4/27/2011 |
Run |
Track |
Interval |
1.0 mi |
5:59 |
5:59 |
|
| 6/2/2011 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:11 |
6:01 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:15 |
6:01 |
|
| 11/23/2010 |
Run |
Track |
Interval |
1.0 mi |
6:04 |
6:01 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:05 |
6:01 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:16 |
6:02 |
|
| 3/20/2012 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
6:02 |
|
| 4/27/2011 |
Run |
Track |
Interval |
0.5 mi |
3:01 |
6:02 |
|
| 11/23/2010 |
Run |
Track |
Interval |
2.0 mi |
12:16 |
6:03 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
3:09 |
6:04 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:04 |
6:04 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:04 |
6:04 |
|
| 4/27/2011 |
Run |
Track |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 11/23/2010 |
Run |
Track |
Interval |
1.0 mi |
6:08 |
6:08 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:16 |
6:09 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:09 |
6:10 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:17 |
6:11 |
|
| 1/22/2013 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:16 |
6:13 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:13 |
6:14 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:20 |
6:16 |
|
| 4/27/2011 |
Run |
Track |
Interval |
0.5 mi |
3:08 |
6:16 |
|
| 12/27/2012 |
Run |
John Todd Stadium Track |
Interval |
1.0 mi |
6:20 |
6:17 |
|
| 4/12/2013 |
Run |
Langley AFB |
Race |
3.3 mi |
20:35 |
6:17 |
|
| 6/2/2011 |
Run |
Track |
Interval |
0.5 mi |
3:10 |
6:20 |
|
| 8/19/2014 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:24 |
6:25 |
|
| 2/11/2014 |
Run |
Christopher Newport University Track |
Tempo |
3.1 mi |
20:01 |
6:25 |
|
| 2/11/2014 |
Run |
Christopher Newport University Track |
Tempo |
2.0 mi |
12:51 |
6:26 |
|
| 6/2/2011 |
Run |
Track |
Interval |
2.0 mi |
12:51 |
6:26 |
|
| 9/13/2011 |
Run |
Track |
Interval |
1.8 mi |
11:16 |
6:27 |
|
| 10/30/2010 |
Run |
St. Mary's College |
Tempo |
1.5 mi |
9:40 |
6:27 |
|
| 1/14/2015 |
Run |
Christopher Newport University Track |
Tempo |
3.1 mi |
20:18 |
6:28 |
|
| 1/4/2013 |
Run |
Langley AFB |
Tempo |
3.3 mi |
21:33 |
6:36 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:37 |
6:38 |
|
| 3/20/2012 |
Run |
Track |
Interval |
5600.0 m |
23:05 |
6:39 |
|
| 8/9/2011 |
Run |
Camp Calvert Hill |
Hill |
0.3 mi |
1:52 |
6:40 |
|
| 7/2/2013 |
Run |
Christopher Newport University Track |
Tempo |
3.0 mi |
19:50 |
6:41 |
|
| 8/9/2011 |
Run |
Camp Calvert Hill |
Hill |
0.3 mi |
1:53 |
6:43 |
|
| 10/30/2010 |
Run |
St. Mary's College |
Tempo |
1.5 mi |
10:07 |
6:45 |
|
| 10/9/2014 |
Run |
Christopher Newport University Track |
Interval |
12000.0 m |
50:20 |
6:46 |
|
| 2/12/2013 |
Run |
Area near Christopher Newport University |
Tempo |
5.0 mi |
34:01 |
6:48 |
|
| 8/3/2012 |
Run |
Track |
Tempo |
4.0 mi |
27:36 |
6:54 |
|
| 11/12/2013 |
Run |
Christopher Newport University Track |
Interval |
3.0 mi |
20:51 |
6:58 |
|
| 3/19/2011 |
Run |
Patuxent Cross Country Course |
Tempo |
3.2 mi |
22:21 |
7:01 |
|
| 12/23/2012 |
Run |
Solomons Island |
Tempo |
3.0 mi |
21:14 |
7:02 |
|
| 7/8/2011 |
Run |
Track |
Fartlek |
1.5 mi |
10:34 |
7:03 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:29 |
7:04 |
|
| 10/23/2010 |
Run |
Piney Point |
Tempo |
3.5 mi |
24:43 |
7:05 |
|
| 1/14/2014 |
Run |
Christopher Newport University Track |
Interval |
1.5 mi |
10:48 |
7:12 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:31 |
7:14 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Hill |
0.3 mi |
2:03 |
7:18 |
|
| 1/14/2014 |
Run |
Christopher Newport University Track |
Interval |
1.5 mi |
10:58 |
7:19 |
|
| 11/8/2012 |
Run |
Langley Air Force Base Track |
Default |
4.0 mi |
29:33 |
7:24 |
|
| 9/13/2011 |
Run |
Track |
Interval |
0.5 mi |
3:42 |
7:24 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:30 |
7:30 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Default |
0.2 mi |
1:39 |
7:30 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:35 |
7:33 |
|
| 4/12/2014 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:00:43 |
7:35 |
|
| 2/5/2011 |
Run |
St. Mary's City |
Default |
4.1 mi |
30:52 |
7:36 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:32 |
7:40 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:37 |
7:42 |
|
| 11/4/2012 |
Run |
Langley Air Force Base Track |
Default |
4.0 mi |
30:58 |
7:45 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:39 |
7:52 |
|
| 2/23/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.6 mi |
1:23:44 |
7:56 |
|
| 2/12/2013 |
Run |
Area near Christopher Newport University |
Default |
2.7 mi |
21:28 |
7:58 |
|
| 8/9/2011 |
Run |
Ryken Everest Hilil |
Default |
|
0:14 |
7:58 |
|
| 1/3/2013 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
55:45 |
7:58 |
|
| 1/22/2013 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
12:31 |
7:59 |
|
| 8/26/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.1 mi |
24:52 |
7:59 |
|
| 12/24/2013 |
Run |
Christopher Newport University Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 1/7/2014 |
Run |
Area near Christopher Newport University |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 1/14/2015 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
12:35 |
8:02 |
|
| 12/11/2012 |
Run |
Area near Christopher Newport University |
Default |
5.4 mi |
43:26 |
8:03 |
|
| 8/9/2011 |
Run |
Ryken Everest Hilil |
Hill |
|
0:15 |
8:04 |
|
| 10/17/2013 |
Run |
Area near Christopher Newport University |
Default |
8.3 mi |
1:06:52 |
8:05 |
|
| 6/4/2014 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
9:52 |
8:06 |
|
| 10/23/2010 |
Run |
Piney Point |
Default |
2.0 mi |
16:12 |
8:07 |
|
| 4/29/2011 |
Run |
Track |
Default |
4.1 mi |
33:07 |
8:10 |
|
| 2/5/2011 |
Run |
St. Mary's City |
Default |
0.7 mi |
5:28 |
8:10 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Hill |
0.6 mi |
4:35 |
8:11 |
|
| 6/2/2011 |
Run |
Track |
Default |
0.8 mi |
6:08 |
8:11 |
|