| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.5 mi |
1:00:26 |
9:18 |
 |
| 4/2/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.0 mi |
1:01:40 |
8:49 |
|
| 5/26/2015 |
Run |
Area near Christopher Newport University |
Default |
4.7 mi |
41:47 |
9:00 |
|
| 5/23/2015 |
Run |
Area near Christopher Newport University |
Default |
6.1 mi |
51:46 |
8:31 |
|
| 5/16/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
46:35 |
8:58 |
|
| 5/13/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:13:45 |
8:52 |
|
| 5/10/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
39:26 |
7:33 |
|
| 5/9/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
4.2 mi |
37:47 |
8:56 |
|
| 5/7/2015 |
Run |
Area near Christopher Newport University |
Default |
3.1 mi |
28:00 |
8:56 |
|
| 4/23/2015 |
Run |
Area near Christopher Newport University |
Default |
6.0 mi |
54:19 |
9:03 |
|
| 4/22/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.2 mi |
55:37 |
8:59 |
|
| 2/25/2015 |
Run |
Christopher Newport University Track |
Default |
3.1 mi |
22:04 |
7:04 |
|
| 2/25/2015 |
Run |
Area near Christopher Newport University |
Default |
2.0 mi |
18:20 |
9:10 |
|
| 12/9/2013 |
Run |
Newport News Park |
Default |
5.0 mi |
43:29 |
8:38 |
|
| 11/14/2013 |
Run |
Mike's House |
Default |
5.1 mi |
43:01 |
8:26 |
|
| 11/7/2013 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:07:29 |
8:27 |
|
| 11/5/2013 |
Run |
Area near Christopher Newport University |
Interval |
4.5 mi |
35:35 |
7:52 |
|
| 11/5/2013 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
10:11 |
8:30 |
|
| 11/4/2013 |
Run |
Fort Eustis Track |
Default |
6.1 mi |
51:14 |
8:27 |
|
| 4/1/2013 |
Run |
Langley AFB |
Default |
4.4 mi |
37:56 |
8:43 |
|
| 3/22/2013 |
Run |
Langley AFB |
Default |
4.1 mi |
36:18 |
8:47 |
|
| 2/24/2013 |
Run |
Noland Trail |
Default |
5.1 mi |
45:17 |
8:54 |
|
| 2/7/2013 |
Run |
Area near Christopher Newport University |
Default |
7.9 mi |
1:03:44 |
8:03 |
|
| 2/6/2013 |
Run |
Norfolk Waterfront |
Default |
4.9 mi |
45:31 |
9:21 |
|
| 2/5/2013 |
Run |
Area near Christopher Newport University |
Default |
6.2 mi |
45:28 |
7:24 |
|
| 8/7/2012 |
Run |
Patuxent Track |
Default |
1.3 mi |
6:46 |
5:25 |
|
| 8/7/2012 |
Run |
Patuxent Track |
Default |
1.0 mi |
9:08 |
9:08 |
|
| 8/7/2012 |
Run |
Patuxent Track |
Default |
1.0 mi |
9:15 |
9:15 |
|
| 7/27/2012 |
Run |
Track |
Default |
2.0 mi |
18:13 |
9:07 |
|
| 7/27/2012 |
Run |
Track |
Tempo |
3.2 mi |
20:23 |
6:29 |
|
| 7/27/2012 |
Run |
Track |
Default |
1.5 mi |
13:39 |
9:06 |
|
| 7/15/2012 |
Run |
Leonardtown Middle School |
Default |
0.4 mi |
3:33 |
8:40 |
|
| 7/15/2012 |
Run |
Leonardtown HS Track |
Default |
4.0 mi |
33:26 |
8:21 |
|
| 7/1/2012 |
Run |
Three Notch Trail South |
Default |
5.2 mi |
44:14 |
8:36 |
|
| 5/14/2012 |
Run |
Three Notch Trail South |
Default |
7.5 mi |
1:00:02 |
7:59 |
|
| 4/9/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
7.0 mi |
1:02:48 |
9:00 |
|
| 1/22/2012 |
Run |
Piney Point |
Long |
18.7 mi |
2:48:27 |
9:01 |
|
| 11/18/2011 |
Run |
Willows Road |
Default |
3.9 mi |
35:03 |
8:58 |
|
| 11/17/2011 |
Run |
Track |
Default |
4.1 mi |
37:54 |
9:21 |
|
| 10/9/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.5 mi |
39:33 |
8:43 |
|
| 10/9/2011 |
Run |
St. Mary's Ryken |
Default |
0.6 mi |
5:52 |
9:47 |
|
| 10/9/2011 |
Run |
Leonardtown |
Default |
3.1 mi |
28:05 |
9:02 |
|
| 10/9/2011 |
Run |
Track |
Default |
0.8 mi |
7:20 |
9:10 |
|
| 8/27/2011 |
Run |
Chaptico |
Default |
1.7 mi |
15:21 |
8:50 |
|
| 8/27/2011 |
Run |
Chaptico 5K |
Tempo |
3.2 mi |
22:47 |
7:13 |
|
| 7/27/2011 |
Run |
Willows Road |
Default |
5.4 mi |
43:49 |
8:12 |
|
| 7/26/2011 |
Run |
Patuxent Track |
Default |
1.3 mi |
10:47 |
8:34 |
|
| 7/20/2011 |
Run |
St. Mary's College Athletic Fields |
Long |
10.6 mi |
1:30:27 |
8:32 |
|
| 7/20/2011 |
Run |
Track |
Default |
0.7 mi |
6:05 |
8:42 |
|
| 7/11/2011 |
Run |
Willows Road |
Default |
5.3 mi |
44:09 |
8:20 |
|
| 7/8/2011 |
Run |
Willows Road |
Default |
5.3 mi |
44:22 |
8:27 |
|
| 6/24/2011 |
Run |
Willows Road |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 6/13/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
45:21 |
8:44 |
|
| 6/10/2011 |
Run |
Willows Road |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 6/7/2011 |
Run |
Track |
Default |
5.0 mi |
38:42 |
7:45 |
|
| 5/26/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.1 mi |
25:01 |
8:11 |
|
| 5/26/2011 |
Run |
St. Mary's College |
Hill |
1.1 mi |
9:34 |
8:38 |
|
| 5/26/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
36:10 |
8:59 |
|
| 5/24/2011 |
Run |
Track |
Default |
2.0 mi |
17:26 |
8:43 |
|
| 5/24/2011 |
Run |
Track |
Default |
1.0 mi |
6:56 |
6:56 |
|
| 5/24/2011 |
Run |
Track |
Interval |
1.0 mi |
5:31 |
5:31 |
|
| 5/24/2011 |
Run |
Track |
Interval |
0.3 mi |
1:22 |
5:28 |
|
| 5/24/2011 |
Run |
Track |
Interval |
0.3 mi |
1:25 |
5:40 |
|
| 5/20/2011 |
Run |
Willows Road |
Default |
4.7 mi |
41:01 |
8:49 |
|
| 5/18/2011 |
Run |
Willows Road |
Default |
4.0 mi |
35:05 |
8:45 |
|
| 5/7/2011 |
Run |
Three Notch Trail |
Tempo |
1.5 mi |
9:42 |
6:36 |
|
| 5/7/2011 |
Run |
Three Notch Trail |
Default |
5.0 mi |
40:41 |
8:09 |
|
| 5/1/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.5 mi |
21:30 |
8:36 |
|
| 5/1/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.3 mi |
28:32 |
8:44 |
|
| 4/25/2011 |
Run |
Willows Road |
Default |
5.3 mi |
46:30 |
8:46 |
|
| 4/14/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
40:17 |
7:44 |
|
| 4/6/2011 |
Run |
St. Mary's College |
Default |
2.9 mi |
27:36 |
9:28 |
|
| 4/6/2011 |
Run |
Track |
Interval |
0.8 mi |
4:36 |
6:08 |
|
| 4/6/2011 |
Run |
Track |
Default |
0.3 mi |
2:12 |
8:48 |
|
| 4/6/2011 |
Run |
St. Mary's College |
Default |
1.6 mi |
14:09 |
8:45 |
|
| 4/6/2011 |
Run |
Track |
Interval |
0.8 mi |
4:32 |
6:03 |
|
| 4/6/2011 |
Run |
Track |
Interval |
0.8 mi |
4:28 |
5:58 |
|
| 4/6/2011 |
Run |
Track |
Default |
0.3 mi |
2:24 |
9:36 |
|
| 4/6/2011 |
Run |
Track |
Default |
0.3 mi |
2:25 |
9:40 |
|
| 4/6/2011 |
Run |
Track |
Default |
1.0 mi |
8:43 |
8:43 |
|
| 4/6/2011 |
Run |
Track |
Interval |
0.8 mi |
4:23 |
5:51 |
|
| 3/29/2011 |
Run |
Three Notch Trail |
Tempo |
6.0 mi |
42:56 |
7:08 |
|
| 3/26/2011 |
Run |
Home |
Default |
4.2 mi |
32:01 |
7:36 |
|