| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/17/2011 |
Run |
Town Creek |
Hill |
0.7 mi |
4:07 |
6:15 |
 |
| 7/12/2011 |
Run |
Patuxent Track |
Default |
0.5 mi |
5:05 |
9:48 |
|
| 7/28/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
1.1 mi |
8:21 |
7:49 |
|
| 7/16/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
1.2 mi |
10:45 |
9:02 |
|
| 3/12/2011 |
Run |
Home |
Default |
1.5 mi |
11:17 |
7:26 |
|
| 6/28/2011 |
Run |
Patuxent Track |
Default |
1.3 mi |
12:25 |
9:16 |
|
| 7/12/2011 |
Run |
Patuxent Track |
Default |
1.5 mi |
12:59 |
8:43 |
|
| 5/17/2011 |
Run |
Town Creek |
Default |
1.7 mi |
16:03 |
9:34 |
|
| 5/7/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.0 mi |
18:01 |
8:56 |
|
| 6/28/2011 |
Run |
Patuxent Track |
Default |
2.1 mi |
19:18 |
9:20 |
|
| 6/18/2011 |
Run |
Lancaster Park |
Default |
2.3 mi |
20:00 |
8:54 |
|
| 3/12/2011 |
Run |
Home |
Default |
2.7 mi |
21:14 |
7:51 |
|
| 3/8/2012 |
Run |
St. Mary's College |
Default |
2.6 mi |
23:30 |
8:54 |
|
| 8/20/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.1 mi |
26:02 |
8:31 |
|
| 7/31/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.2 mi |
28:10 |
8:44 |
|
| 5/17/2011 |
Run |
Town Creek |
Default |
3.1 mi |
28:38 |
9:08 |
|
| 6/18/2011 |
Run |
Lancaster Park |
Default |
3.3 mi |
30:39 |
9:26 |
|
| 8/6/2011 |
Run |
Willows Road |
Default |
4.1 mi |
33:10 |
8:12 |
|
| 5/16/2011 |
Run |
Willows Road |
Default |
3.9 mi |
33:13 |
8:28 |
|
| 5/22/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.4 mi |
33:17 |
9:43 |
|
| 5/8/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
3.9 mi |
33:45 |
8:46 |
|
| 6/25/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.1 mi |
34:58 |
8:32 |
|
| 10/22/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
35:23 |
8:46 |
|
| 2/26/2011 |
Run |
Home |
Default |
4.1 mi |
35:27 |
8:39 |
|
| 4/23/2011 |
Run |
St. Mary's City |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 6/22/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 3/8/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
4.0 mi |
36:11 |
8:58 |
|
| 7/28/2011 |
Run |
St. Mary's College Athletic Fields |
Progression Run |
5.0 mi |
38:54 |
7:47 |
|
| 4/26/2011 |
Run |
Three Notch Trail |
Default |
5.1 mi |
39:34 |
7:46 |
|
| 7/18/2011 |
Run |
Track |
Default |
4.9 mi |
39:34 |
8:01 |
|
| 5/19/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.4 mi |
39:57 |
9:04 |
|
| 6/5/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.7 mi |
40:16 |
8:39 |
|
| 7/29/2011 |
Run |
St. Mary's City |
Default |
4.9 mi |
41:05 |
8:28 |
|
| 10/1/2011 |
Run |
Lancaster Park |
Default |
4.3 mi |
41:06 |
9:41 |
|
| 3/5/2011 |
Run |
Home |
Default |
5.1 mi |
41:16 |
8:08 |
|
| 7/31/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.1 mi |
42:25 |
8:19 |
|
| 8/22/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.1 mi |
42:36 |
8:25 |
|
| 5/7/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.3 mi |
43:31 |
8:17 |
|
| 11/24/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.1 mi |
43:43 |
8:38 |
|
| 10/30/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.1 mi |
43:55 |
8:36 |
|
| 4/27/2012 |
Run |
St. Mary's College Athletic Fields |
Default |
4.9 mi |
43:56 |
9:03 |
|
| 8/11/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
43:57 |
8:29 |
|
| 8/21/2011 |
Run |
Willows Road |
Default |
5.4 mi |
44:22 |
8:18 |
|
| 5/22/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.0 mi |
44:32 |
8:52 |
|
| 3/23/2011 |
Run |
Home |
Default |
5.1 mi |
44:39 |
8:48 |
|
| 7/16/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
44:49 |
8:34 |
|
| 4/3/2011 |
Run |
Home |
Default |
5.1 mi |
45:18 |
8:49 |
|
| 6/3/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.9 mi |
45:29 |
9:20 |
|
| 6/1/2011 |
Run |
Willows Road |
Default |
5.1 mi |
45:32 |
8:58 |
|
| 8/30/2011 |
Run |
St. Mary's City |
Default |
5.2 mi |
45:50 |
8:52 |
|
| 10/23/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
48:22 |
9:14 |
|
| 9/4/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.5 mi |
49:02 |
8:52 |
|
| 5/6/2012 |
Run |
Leonardtown Middle School |
Default |
5.2 mi |
49:14 |
9:29 |
|
| 10/28/2011 |
Run |
Willows Road |
Default |
5.2 mi |
49:38 |
9:31 |
|
| 7/27/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.0 mi |
50:09 |
8:26 |
|
| 4/10/2011 |
Run |
Track |
Default |
6.2 mi |
50:28 |
8:07 |
|
| 7/17/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.2 mi |
53:01 |
8:34 |
|
| 9/2/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.1 mi |
53:13 |
8:46 |
|
| 1/23/2012 |
Run |
St. Mary's College |
Steady State |
6.7 mi |
54:28 |
8:09 |
|
| 8/24/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.5 mi |
58:35 |
9:05 |
|
| 3/25/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.6 mi |
59:39 |
9:06 |
|
| 5/25/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.8 mi |
1:01:11 |
9:00 |
|
| 7/4/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.5 mi |
1:01:31 |
9:28 |
|
| 9/30/2011 |
Run |
St. Mary's College |
Default |
7.1 mi |
1:01:32 |
8:41 |
|
| 8/6/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
7.3 mi |
1:02:13 |
8:34 |
|
| 9/25/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/28/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/1/2011 |
Run |
SnowHil Loop |
Default |
7.5 mi |
1:04:12 |
8:35 |
|
| 5/27/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
7.4 mi |
1:04:31 |
8:41 |
|
| 5/29/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
7.9 mi |
1:10:55 |
8:56 |
|
| 4/23/2011 |
Run |
St. Mary's City |
Tempo |
10.0 mi |
1:13:20 |
7:20 |
|
| 10/4/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
8.8 mi |
1:18:17 |
8:57 |
|
| 5/5/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
11.0 mi |
1:33:28 |
8:30 |
|
| 3/28/2011 |
Run |
St. Mary's College Athletic Fields |
Long |
12.1 mi |
1:44:06 |
8:35 |
|