| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
47:39 |
9:10 |
 |
| 1/18/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
12.0 mi |
1:43:47 |
8:38 |
|
| 1/5/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:12:00 |
8:47 |
|
| 11/28/2015 |
Run |
Three Notch Trail |
Default |
11.0 mi |
1:41:00 |
9:11 |
|
| 11/23/2015 |
Run |
Area near Christopher Newport University |
Default |
7.3 mi |
1:03:47 |
8:42 |
|
| 10/11/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
18.3 mi |
2:34:05 |
8:26 |
|
| 10/10/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
47:26 |
8:53 |
|
| 9/22/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
11.1 mi |
1:39:49 |
9:00 |
|
| 9/20/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
17.0 mi |
2:25:46 |
8:35 |
|
| 9/13/2015 |
Run |
Fort Eustis Track |
Default |
3.2 mi |
28:35 |
8:50 |
|
| 9/7/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.1 mi |
1:15:13 |
9:18 |
|
| 8/31/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.1 mi |
56:03 |
9:09 |
|
| 8/28/2015 |
Run |
Area near Christopher Newport University |
Default |
7.3 mi |
1:05:31 |
9:03 |
|
| 8/27/2015 |
Run |
Area near Christopher Newport University |
Default |
10.3 mi |
1:27:42 |
8:32 |
|
| 8/22/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.0 mi |
1:13:52 |
9:14 |
|
| 8/22/2015 |
Run |
Noland Trail |
Default |
5.0 mi |
43:20 |
8:40 |
|
| 8/16/2015 |
Run |
Home |
Default |
8.2 mi |
1:19:34 |
9:42 |
|
| 8/16/2015 |
Run |
Home |
Default |
3.0 mi |
27:58 |
9:16 |
|
| 8/12/2015 |
Run |
Down East Sunrise Trail |
Default |
7.0 mi |
1:02:53 |
9:00 |
|
| 8/12/2015 |
Run |
Down East Sunrise Trail |
Default |
6.0 mi |
52:40 |
8:47 |
|
| 8/10/2015 |
Run |
Down East Sunrise Trail |
Default |
8.1 mi |
1:11:49 |
8:52 |
|
| 8/10/2015 |
Run |
Down East Sunrise Trail |
Default |
10.1 mi |
1:28:02 |
8:43 |
|
| 8/9/2015 |
Run |
Down East Sunrise Trail |
Default |
8.2 mi |
1:10:14 |
8:34 |
|
| 8/7/2015 |
Run |
Home |
Default |
6.1 mi |
1:00:45 |
9:57 |
|
| 8/5/2015 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
10:33 |
9:06 |
|
| 8/5/2015 |
Run |
Christopher Newport University Track |
Default |
3.5 mi |
29:19 |
8:22 |
|
| 8/5/2015 |
Run |
Area near Christopher Newport University |
Default |
1.8 mi |
15:02 |
8:30 |
|
| 8/3/2015 |
Run |
Area near Christopher Newport University |
Default |
7.1 mi |
1:03:53 |
9:04 |
|
| 7/31/2015 |
Run |
Area near Christopher Newport University |
Default |
10.3 mi |
1:26:35 |
8:23 |
|
| 7/25/2015 |
Run |
Area near Christopher Newport University |
Default |
9.0 mi |
1:22:50 |
9:13 |
|
| 7/23/2015 |
Run |
Area near Christopher Newport University |
Default |
6.2 mi |
54:58 |
8:52 |
|
| 7/13/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.1 mi |
46:00 |
9:02 |
|
| 7/3/2015 |
Run |
Fort Eustis Track |
Default |
3.3 mi |
29:44 |
9:09 |
|
| 6/27/2015 |
Run |
Area near Christopher Newport University |
Default |
10.0 mi |
1:32:55 |
9:18 |
|
| 6/25/2015 |
Run |
Christopher Newport University Track |
Default |
2.0 mi |
18:15 |
9:08 |
|
| 6/25/2015 |
Run |
Christopher Newport University Track |
Default |
4.0 mi |
31:00 |
7:46 |
|
| 6/21/2015 |
Run |
Area near Christopher Newport University |
Default |
12.0 mi |
1:52:39 |
9:23 |
|
| 6/11/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:02:14 |
8:37 |
|
| 6/7/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.1 mi |
1:02:56 |
8:55 |
|
| 4/30/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.2 mi |
57:06 |
9:13 |
|
| 4/27/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
4.2 mi |
40:26 |
9:38 |
|
| 4/17/2015 |
Run |
Newport News Park |
Default |
3.1 mi |
27:46 |
9:07 |
|
| 4/16/2015 |
Run |
Fort Eustis |
Default |
1.1 mi |
10:37 |
9:24 |
|
| 4/16/2015 |
Run |
Area near Christopher Newport University |
Default |
4.3 mi |
37:53 |
8:54 |
|
| 4/16/2015 |
Run |
Newport News Park |
Default |
1.0 mi |
|
|
|
| 4/15/2015 |
Run |
Fort Eustis |
Default |
1.1 mi |
10:37 |
9:24 |
|
| 4/15/2015 |
Run |
Area near Christopher Newport University |
Default |
4.3 mi |
37:53 |
8:54 |
|
| 4/8/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.2 mi |
1:21:52 |
8:52 |
|
| 4/7/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
45:00 |
8:40 |
|
| 4/5/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/4/2015 |
Run |
Area near Christopher Newport University |
Default |
10.2 mi |
1:25:12 |
8:20 |
|
| 2/14/2015 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
56:00 |
8:00 |
|
| 2/8/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
45:00 |
8:40 |
|
| 1/27/2015 |
Run |
Area near Christopher Newport University |
Default |
2.7 mi |
23:09 |
8:37 |
|
| 1/18/2015 |
Run |
Newport News Park |
Default |
5.0 mi |
44:38 |
8:55 |
|
| 1/17/2015 |
Run |
Area near Christopher Newport University |
Default |
2.0 mi |
16:49 |
8:25 |
|
| 1/17/2015 |
Run |
Area near Christopher Newport University |
Default |
10.0 mi |
1:24:24 |
8:27 |
|
| 1/13/2015 |
Run |
Christopher Newport University Track |
Default |
4.0 mi |
33:34 |
8:24 |
|
| 1/13/2015 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:46 |
8:41 |
|
| 1/11/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
47:14 |
9:00 |
|
| 1/3/2015 |
Run |
Area near Christopher Newport University |
Default |
4.0 mi |
35:23 |
8:50 |
|
| 1/3/2015 |
Run |
Area near Christopher Newport University |
Default |
11.0 mi |
1:26:13 |
7:51 |
|
| 12/8/2014 |
Run |
Treadmill |
Default |
1.0 mi |
8:20 |
8:20 |
|
| 12/8/2014 |
Run |
Treadmill |
Hill |
1.0 mi |
11:00 |
11:00 |
|
| 12/8/2014 |
Run |
Treadmill |
Default |
3.1 mi |
27:00 |
8:41 |
|
| 12/4/2014 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 12/3/2014 |
Run |
Area near Christopher Newport University |
Default |
8.1 mi |
1:07:34 |
8:24 |
|
| 12/2/2014 |
Run |
Area near Christopher Newport University |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 11/9/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.8 mi |
1:35:52 |
8:51 |
|
| 11/8/2014 |
Run |
Treadmill |
Default |
1.0 mi |
8:20 |
8:20 |
|
| 10/19/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
25.0 mi |
3:32:53 |
8:31 |
|
| 10/4/2014 |
Run |
St. Mary's College |
Default |
12.8 mi |
1:59:37 |
9:19 |
|
| 9/21/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
11.0 mi |
1:30:26 |
8:13 |
|
| 8/27/2014 |
Run |
Down East Sunrise Trail |
Default |
5.0 mi |
40:02 |
8:01 |
|
| 8/27/2014 |
Run |
Down East Sunrise Trail |
Default |
7.0 mi |
56:01 |
8:01 |
|
| 8/26/2014 |
Run |
Down East Sunrise Trail |
Default |
6.0 mi |
49:45 |
8:17 |
|
| 8/24/2014 |
Run |
Down East Sunrise Trail |
Default |
4.1 mi |
33:06 |
8:05 |
|
| 8/24/2014 |
Run |
Down East Sunrise Trail |
Default |
6.1 mi |
47:41 |
7:46 |
|
| 8/14/2014 |
Run |
Noland Trail |
Default |
2.1 mi |
16:42 |
7:51 |
|
| 8/14/2014 |
Run |
Noland Trail |
Default |
4.9 mi |
43:17 |
8:51 |
|
| 7/30/2014 |
Run |
Area near Christopher Newport University |
Default |
2.0 mi |
19:06 |
9:34 |
|
| 7/30/2014 |
Run |
Area near Christopher Newport University |
Default |
2.2 mi |
24:00 |
11:07 |
|
| 7/4/2014 |
Run |
Three Notch Trail South |
Default |
2.2 mi |
19:01 |
8:39 |
|
| 7/4/2014 |
Run |
Three Notch Trail South |
Default |
10.5 mi |
1:37:59 |
9:19 |
|
| 6/28/2014 |
Run |
Yorktown Battlefields |
Default |
11.6 mi |
1:30:14 |
7:49 |
|
| 6/26/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
12:48 |
8:26 |
|
| 6/26/2014 |
Run |
Christopher Newport University Track |
Default |
2.0 mi |
17:11 |
8:36 |
|
| 6/26/2014 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:20 |
8:20 |
|
| 6/26/2014 |
Run |
Christopher Newport University Track |
Tempo |
3.1 mi |
20:39 |
6:39 |
|
| 6/26/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
12:50 |
8:34 |
|
| 6/21/2014 |
Run |
Area near Christopher Newport University |
Default |
9.1 mi |
1:15:51 |
8:23 |
|
| 6/14/2014 |
Run |
Area near Christopher Newport University |
Default |
9.1 mi |
1:14:26 |
8:13 |
|