| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2018 |
Run |
Langley AFB |
Default |
8.3 mi |
1:07:07 |
8:06 |
 |
| 3/7/2018 |
Run |
Traditions Brewery Run |
Default |
6.4 mi |
52:46 |
8:12 |
|
| 2/17/2018 |
Run |
Newport News Park |
Default |
4.1 mi |
36:54 |
9:00 |
|
| 2/16/2018 |
Run |
Newport News Park |
Default |
5.1 mi |
47:10 |
9:21 |
|
| 12/30/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:13:18 |
8:53 |
|
| 12/4/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.1 mi |
45:21 |
7:27 |
|
| 12/3/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.0 mi |
43:27 |
8:42 |
|
| 12/2/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.4 mi |
1:11:47 |
8:33 |
|
| 12/1/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.2 mi |
55:25 |
8:55 |
|
| 11/28/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
48:36 |
9:10 |
|
| 11/26/2017 |
Run |
Home |
Default |
7.1 mi |
57:12 |
8:03 |
|
| 11/25/2017 |
Run |
Home |
Default |
4.1 mi |
34:01 |
8:15 |
|
| 11/24/2017 |
Run |
Home |
Default |
4.3 mi |
36:32 |
8:30 |
|
| 11/19/2017 |
Run |
Point 2 Run at Whole Foods |
Default |
6.2 mi |
54:26 |
8:45 |
|
| 11/18/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.0 mi |
1:12:03 |
8:59 |
|
| 11/15/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.3 mi |
55:55 |
8:56 |
|
| 11/11/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
45:55 |
8:47 |
|
| 11/10/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
10.5 mi |
1:35:20 |
9:05 |
|
| 11/5/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
47:32 |
9:06 |
|
| 11/3/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
46:44 |
8:46 |
|
| 10/31/2017 |
Run |
Yorktown Battlefields |
Default |
6.3 mi |
56:30 |
8:59 |
|
| 10/26/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.4 mi |
47:26 |
8:50 |
|
| 10/24/2017 |
Run |
Yorktown Battlefields |
Default |
1.3 mi |
11:16 |
8:57 |
|
| 10/21/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:03:57 |
7:48 |
|
| 10/18/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:14:49 |
8:59 |
|
| 10/17/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
44:33 |
8:31 |
|
| 10/15/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
12.0 mi |
1:43:57 |
8:39 |
|
| 10/14/2017 |
Run |
Newport News Park |
Default |
5.1 mi |
45:50 |
8:58 |
|
| 10/8/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
14.1 mi |
2:04:37 |
8:50 |
|
| 10/7/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:14:23 |
9:04 |
|
| 10/7/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
0.8 mi |
7:40 |
9:21 |
|
| 9/30/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:14:57 |
9:02 |
|
| 5/25/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.1 mi |
58:00 |
9:31 |
|
| 5/24/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.1 mi |
49:00 |
9:37 |
|
| 5/18/2016 |
Run |
Area near Christopher Newport University |
Default |
6.4 mi |
59:07 |
9:15 |
|
| 5/15/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
3.4 mi |
31:26 |
9:20 |
|
| 5/15/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
1.3 mi |
12:00 |
9:23 |
|
| 4/8/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:12:06 |
8:47 |
|
| 4/7/2016 |
Run |
Area near Christopher Newport University |
Default |
8.1 mi |
1:10:09 |
8:42 |
|
| 4/3/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:14:44 |
9:03 |
|
| 3/26/2016 |
Run |
Williamsburg |
Default |
6.0 mi |
46:57 |
7:50 |
|
| 3/24/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
47:00 |
9:03 |
|
| 3/23/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.0 mi |
44:55 |
8:58 |
|
| 3/22/2016 |
Run |
Newport News Park |
Default |
3.0 mi |
25:55 |
8:39 |
|
| 3/20/2016 |
Run |
Newport News Park |
Default |
2.0 mi |
17:50 |
8:53 |
|
| 3/19/2016 |
Run |
Newport News Park |
Default |
3.0 mi |
25:28 |
8:30 |
|
| 1/31/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
1.6 mi |
14:49 |
9:16 |
|
| 1/31/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
11.0 mi |
1:38:51 |
8:58 |
|
| 1/12/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.1 mi |
1:11:19 |
8:50 |
|
| 12/26/2015 |
Run |
Solomons Island |
Default |
2.0 mi |
19:07 |
9:23 |
|
| 12/26/2015 |
Run |
Solomons Island |
Tempo |
4.2 mi |
29:27 |
7:05 |
|
| 12/26/2015 |
Run |
Solomons Island |
Default |
2.2 mi |
20:15 |
9:08 |
|
| 12/26/2015 |
Run |
Solomons Island |
Default |
7.9 mi |
1:05:05 |
8:15 |
|
| 12/20/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
14.5 mi |
2:00:27 |
8:20 |
|
| 12/16/2015 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
2:57 |
5:54 |
|
| 12/16/2015 |
Run |
Christopher Newport University Track |
Interval |
0.3 mi |
1:38 |
6:33 |
|
| 12/16/2015 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:52 |
5:53 |
|
| 12/16/2015 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
10:20 |
9:00 |
|
| 10/27/2015 |
Run |
Area near Christopher Newport University |
Default |
11.1 mi |
1:40:02 |
9:00 |
|
| 10/25/2015 |
Run |
St. Mary's College to Point Lookout |
Long |
27.0 mi |
4:06:01 |
9:07 |
|
| 10/21/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
47:24 |
9:02 |
|
| 10/19/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.8 mi |
1:37:41 |
9:03 |
|
| 10/17/2015 |
Run |
Area near Christopher Newport University |
Default |
10.0 mi |
1:22:10 |
8:13 |
|
| 10/16/2015 |
Run |
Yorktown Battlefields |
Default |
6.1 mi |
56:07 |
9:14 |
|
| 10/15/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
46:17 |
8:55 |
|
| 10/14/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
4.2 mi |
38:57 |
9:14 |
|
| 10/14/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
4.0 mi |
36:52 |
9:09 |
|
| 9/21/2015 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
57:16 |
8:11 |
|
| 9/12/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
47:50 |
9:12 |
|
| 9/7/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
47:19 |
9:00 |
|
| 7/19/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.3 mi |
48:06 |
9:06 |
|
| 7/19/2015 |
Run |
Area near Christopher Newport University |
Default |
10.4 mi |
1:34:08 |
9:04 |
|