| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.0 mi |
1:13:18 |
9:10 |
 |
| 4/11/2018 |
Run |
Traditions Brewery Run |
Default |
8.0 mi |
1:01:32 |
7:42 |
|
| 4/8/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
1.2 mi |
10:59 |
9:14 |
|
| 4/8/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
9.8 mi |
1:29:40 |
9:09 |
|
| 4/4/2018 |
Run |
Traditions Brewery Run |
Default |
3.3 mi |
28:16 |
8:34 |
|
| 4/4/2018 |
Run |
Traditions Brewery Run |
Default |
3.6 mi |
28:28 |
8:02 |
|
| 4/1/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.8 mi |
1:44:06 |
9:42 |
|
| 3/31/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:03:25 |
8:42 |
|
| 3/30/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
4.2 mi |
36:26 |
8:41 |
|
| 3/17/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:04:44 |
8:50 |
|
| 3/16/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:03:09 |
8:40 |
|
| 3/15/2018 |
Run |
Langley AFB |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 3/14/2018 |
Run |
Traditions Brewery Run |
Default |
6.0 mi |
48:00 |
8:00 |
|
| 3/10/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:02:54 |
8:35 |
|
| 2/24/2018 |
Run |
Newport News Park |
Default |
6.2 mi |
52:58 |
8:36 |
|
| 2/22/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:05:53 |
9:09 |
|
| 2/20/2018 |
Run |
Newport News Park |
Default |
6.2 mi |
56:59 |
9:10 |
|
| 2/18/2018 |
Run |
Newport News Park |
Default |
7.2 mi |
1:04:56 |
9:02 |
|
| 1/10/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
16.3 mi |
2:11:34 |
8:04 |
|
| 10/4/2015 |
Run |
St. Mary's College |
Default |
4.4 mi |
41:33 |
9:26 |
|
| 10/4/2015 |
Run |
St. Mary's College |
Tempo |
3.0 mi |
20:19 |
6:46 |
|
| 10/4/2015 |
Run |
St. Mary's College |
Long |
9.0 mi |
1:25:08 |
9:28 |
|
| 10/3/2015 |
Run |
Leonardtown |
Default |
2.5 mi |
23:40 |
9:20 |
|
| 10/3/2015 |
Run |
Leonardtown |
Tempo |
5000.0 m |
20:36 |
6:38 |
|
| 10/3/2015 |
Run |
Leonardtown |
Long |
19.3 mi |
3:24:24 |
10:37 |
|
| 9/27/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
47:56 |
9:14 |
|
| 9/27/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
11.1 mi |
1:37:23 |
8:48 |
|
| 9/14/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
12.2 mi |
1:48:58 |
8:56 |
|
| 9/11/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.3 mi |
55:00 |
8:48 |
|
| 9/10/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.8 mi |
1:34:14 |
8:45 |
|
| 4/25/2015 |
Run |
Sandy Bottom Park |
Long |
50.0 mi |
9:08:30 |
10:59 |
|
| 4/13/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
46:39 |
8:59 |
|