| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2015 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
14:29 |
9:21 |
 |
| 10/28/2015 |
Run |
Christopher Newport University Track |
Tempo |
5000.0 m |
20:07 |
6:29 |
|
| 10/28/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:16 |
8:27 |
|
| 10/28/2015 |
Run |
Christopher Newport University Track |
Tempo |
5000.0 m |
19:45 |
6:22 |
|
| 10/28/2015 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
8:48 |
8:53 |
|
| 10/28/2015 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:11 |
9:21 |
|
| 10/28/2015 |
Run |
Fort Eustis Track |
Default |
3.2 mi |
28:09 |
8:43 |
|
| 10/26/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
45:00 |
8:40 |
|
| 10/24/2015 |
Run |
Three Notch Trail South |
Default |
10.5 mi |
1:29:19 |
8:30 |
|
| 10/23/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.2 mi |
1:15:00 |
9:07 |
|
| 10/21/2015 |
Run |
Williamsburg |
Default |
6.2 mi |
55:34 |
9:01 |
|
| 9/24/2015 |
Run |
Area near Christopher Newport University |
Default |
8.1 mi |
1:11:59 |
8:52 |
|
| 9/4/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.2 mi |
1:32:53 |
9:05 |
|
| 7/4/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
10.1 mi |
1:31:32 |
9:07 |
|
| 6/9/2015 |
Run |
Fort Eustis Track |
Default |
4.2 mi |
36:16 |
8:41 |
|
| 6/8/2015 |
Run |
Christopher Newport University Track |
Tempo |
5000.0 m |
21:38 |
6:58 |
|
| 6/8/2015 |
Run |
Area near Christopher Newport University |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 4/14/2015 |
Run |
Area near Christopher Newport University |
Default |
7.2 mi |
1:04:05 |
8:52 |
|
| 1/21/2015 |
Run |
Area near Christopher Newport University |
Default |
10.4 mi |
1:26:51 |
8:20 |
|
| 1/20/2015 |
Run |
Area near Christopher Newport University |
Default |
8.1 mi |
1:06:43 |
8:13 |
|
| 1/5/2015 |
Run |
Area near Christopher Newport University |
Default |
6.2 mi |
52:27 |
8:29 |
|
| 11/2/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
22.0 mi |
3:11:34 |
8:43 |
|
| 10/12/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
17.8 mi |
2:34:58 |
8:43 |
|
| 9/14/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
20.0 mi |
2:46:01 |
8:19 |
|
| 9/13/2014 |
Run |
Christopher Newport University Track |
Default |
12.0 mi |
1:39:00 |
8:15 |
|
| 8/13/2014 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
9:36 |
8:04 |
|
| 8/13/2014 |
Run |
Area near Christopher Newport University |
Default |
3.2 mi |
23:46 |
7:33 |
|
| 8/13/2014 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
9:42 |
8:05 |
|
| 8/13/2014 |
Run |
Area near Christopher Newport University |
Default |
2.2 mi |
19:21 |
8:56 |
|
| 8/10/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
14.6 mi |
1:59:31 |
8:13 |
|
| 8/7/2014 |
Run |
Area near Christopher Newport University |
Default |
7.1 mi |
1:00:00 |
8:28 |
|
| 7/26/2014 |
Run |
Quiet Waters Park, Annapolis |
Default |
3.9 mi |
1:08:49 |
17:39 |
|
| 7/26/2014 |
Run |
Quiet Waters Park, Annapolis |
Default |
3.2 mi |
45:22 |
14:19 |
|
| 7/26/2014 |
Run |
Quiet Waters Park, Annapolis |
Long |
17.3 mi |
2:42:27 |
9:25 |
|
| 7/20/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
15.6 mi |
2:11:48 |
8:26 |
|
| 7/20/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
43:10 |
8:23 |
|
| 6/29/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
2.4 mi |
19:54 |
8:10 |
|
| 6/29/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.0 mi |
57:42 |
8:14 |
|
| 6/29/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.7 mi |
47:35 |
8:18 |
|
| 6/29/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
4.8 mi |
40:13 |
8:24 |
|
| 6/24/2014 |
Run |
Area near Christopher Newport University |
Default |
1.8 mi |
16:22 |
9:18 |
|
| 6/24/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:34 |
4:34 |
|
| 6/24/2014 |
Run |
Christopher Newport University Track |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 6/24/2014 |
Run |
Christopher Newport University Track |
Interval |
0.6 mi |
3:22 |
5:26 |
|
| 6/24/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:03 |
6:07 |
|
| 6/24/2014 |
Run |
Christopher Newport University Track |
Interval |
1000.0 m |
3:47 |
6:05 |
|
| 6/24/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:46 |
5:32 |
|
| 6/24/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:46 |
5:33 |
|
| 6/24/2014 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 6/24/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
13:19 |
8:36 |
|
| 6/10/2014 |
Run |
Area near Christopher Newport University |
Default |
1.8 mi |
16:08 |
8:49 |
|
| 6/10/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
3:03 |
5:59 |
|
| 6/10/2014 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
11:15 |
9:23 |
|
| 6/10/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:53 |
5:47 |
|
| 6/10/2014 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:51 |
5:43 |
|
| 6/10/2014 |
Run |
Area near Christopher Newport University |
Default |
2.3 mi |
20:28 |
8:48 |
|
| 6/9/2014 |
Run |
Newport News Park |
Default |
1.0 mi |
8:45 |
8:45 |
|