| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
16.0 mi |
2:13:57 |
8:23 |
 |
| 9/8/2016 |
Run |
Area near Christopher Newport University |
Default |
6.4 mi |
54:19 |
8:30 |
|
| 9/6/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
8.3 mi |
1:11:49 |
8:41 |
|
| 1/28/2016 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
58:29 |
8:21 |
|
| 1/27/2016 |
Run |
Area near Christopher Newport University |
Default |
1.1 mi |
9:17 |
8:22 |
|
| 1/27/2016 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:56 |
5:47 |
|
| 1/27/2016 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
6:01 |
5:58 |
|
| 1/27/2016 |
Run |
Christopher Newport University Track |
Default |
1.0 mi |
9:24 |
9:19 |
|
| 1/27/2016 |
Run |
Christopher Newport University Track |
Interval |
0.5 mi |
2:56 |
5:53 |
|
| 1/27/2016 |
Run |
Christopher Newport University Track |
Interval |
1.0 mi |
5:58 |
5:55 |
|
| 1/27/2016 |
Run |
Christopher Newport University Track |
Default |
1.1 mi |
9:27 |
8:22 |
|
| 1/26/2016 |
Run |
Area near Christopher Newport University |
Default |
7.0 mi |
1:01:12 |
8:45 |
|
| 1/17/2016 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
16.2 mi |
2:18:00 |
8:32 |
|
| 11/27/2015 |
Run |
Three Notch Trail South |
Default |
0.8 mi |
7:27 |
9:19 |
|
| 11/27/2015 |
Run |
Three Notch Trail South |
Tempo |
4.0 mi |
28:30 |
7:05 |
|
| 11/27/2015 |
Run |
Three Notch Trail South |
Default |
1.2 mi |
11:20 |
9:47 |
|
| 11/26/2015 |
Run |
Home |
Default |
5.1 mi |
44:45 |
8:46 |
|
| 11/20/2015 |
Run |
Area near Christopher Newport University |
Default |
6.0 mi |
48:55 |
8:10 |
|
| 11/18/2015 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
55:29 |
11:01 |
|
| 10/29/2015 |
Run |
Area near Christopher Newport University |
Default |
5.3 mi |
50:06 |
9:33 |
|
| 6/14/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
3.1 mi |
28:52 |
9:12 |
|
| 6/14/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.3 mi |
1:01:53 |
8:30 |
|
| 6/13/2015 |
Run |
Area near Christopher Newport University |
Default |
4.3 mi |
39:50 |
9:20 |
|
| 6/13/2015 |
Run |
Noland Trail |
Default |
3.1 mi |
28:19 |
9:09 |
|
| 4/10/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
7.2 mi |
1:04:30 |
9:01 |
|
| 3/17/2015 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
5.2 mi |
45:00 |
8:40 |
|
| 3/10/2015 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
41:15 |
8:16 |
|
| 3/7/2015 |
Run |
Area near Christopher Newport University |
Default |
13.0 mi |
1:44:54 |
8:05 |
|
| 1/22/2015 |
Run |
Area near Christopher Newport University |
Default |
8.0 mi |
1:05:30 |
8:12 |
|