| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2011 |
Run |
Budds Creek--Warrior Dash |
Default |
3.0 mi |
24:00 |
8:00 |
 |
| 5/16/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
4.3 mi |
38:44 |
8:58 |
|
| 5/16/2011 |
Run |
Track |
Default |
2.5 mi |
20:55 |
8:25 |
|
| 5/16/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.8 mi |
24:48 |
8:48 |
|
| 5/14/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
7.0 mi |
59:13 |
8:27 |
|
| 4/28/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.2 mi |
42:27 |
8:13 |
|
| 4/17/2011 |
Run |
St. Mary's City |
Default |
6.8 mi |
1:00:45 |
8:56 |
|
| 4/16/2011 |
Run |
St. Mary's City |
Default |
6.0 mi |
58:00 |
9:38 |
|
| 4/16/2011 |
Run |
Hospice 5k in Leonardtown |
Default |
2.0 mi |
18:56 |
9:26 |
|
| 4/8/2011 |
Run |
Track |
Long |
10.1 mi |
1:17:39 |
7:42 |
|
| 4/2/2011 |
Run |
Home |
Default |
5.3 mi |
44:28 |
8:24 |
|
| 3/31/2011 |
Run |
Track |
Default |
2.0 mi |
15:15 |
7:38 |
|
| 3/31/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
8.2 mi |
1:12:39 |
8:50 |
|
| 3/30/2011 |
Run |
Track |
Default |
1.0 mi |
9:21 |
9:21 |
|
| 3/30/2011 |
Run |
Track |
Default |
0.3 mi |
2:17 |
9:08 |
|
| 3/30/2011 |
Run |
Track |
Interval |
1.0 mi |
6:22 |
6:22 |
|
| 3/30/2011 |
Run |
Track |
Default |
0.3 mi |
2:03 |
8:12 |
|
| 3/30/2011 |
Run |
Track |
Interval |
1.0 mi |
6:04 |
6:04 |
|
| 3/30/2011 |
Run |
Track |
Default |
0.3 mi |
2:06 |
8:24 |
|
| 3/30/2011 |
Run |
Track |
Interval |
1.0 mi |
6:14 |
6:14 |
|
| 3/30/2011 |
Run |
St. Mary's College |
Default |
2.5 mi |
21:43 |
8:50 |
|
| 3/30/2011 |
Run |
Track |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 3/27/2011 |
Run |
Leonardtown Middle School |
Default |
5.4 mi |
49:48 |
9:19 |
|
| 3/23/2011 |
Run |
Track |
Interval |
0.5 mi |
3:01 |
6:02 |
|
| 3/23/2011 |
Run |
Track |
Stride |
0.1 mi |
0:44 |
6:40 |
|
| 3/23/2011 |
Run |
Track |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 3/23/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.7 mi |
24:11 |
9:04 |
|
| 3/23/2011 |
Run |
Track |
Default |
0.3 mi |
2:06 |
8:24 |
|
| 3/23/2011 |
Run |
Track |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 3/23/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.6 mi |
24:28 |
9:25 |
|
| 3/23/2011 |
Run |
Track |
Default |
0.3 mi |
2:09 |
8:36 |
|
| 3/21/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
9.2 mi |
1:21:57 |
8:57 |
|
| 3/18/2011 |
Run |
Home |
Default |
3.8 mi |
33:55 |
8:56 |
|
| 3/17/2011 |
Run |
St. Mary's College |
Default |
4.0 mi |
37:07 |
9:17 |
|
| 3/14/2011 |
Run |
St. Mary's College |
Default |
0.4 mi |
3:35 |
9:12 |
|
| 3/14/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
0.4 mi |
3:38 |
9:19 |
|
| 3/14/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
0.7 mi |
6:36 |
9:03 |
|
| 3/14/2011 |
Run |
Track |
Default |
1.0 mi |
8:30 |
8:11 |
|
| 3/14/2011 |
Run |
Track |
Default |
2.5 mi |
19:30 |
7:48 |
|
| 3/14/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.5 mi |
20:54 |
8:16 |
|
| 3/14/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.5 mi |
19:47 |
7:48 |
|
| 3/13/2011 |
Run |
St. Mary's College Athletic Fields |
Fartlek |
6.9 mi |
58:02 |
8:24 |
|
| 3/11/2011 |
Run |
Dorsey Park |
Default |
5.3 mi |
48:42 |
9:10 |
|
| 3/9/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
10.2 mi |
1:40:28 |
9:54 |
|
| 3/6/2011 |
Run |
Home |
Default |
4.2 mi |
36:00 |
8:41 |
|
| 3/4/2011 |
Run |
St. Mary's College |
Default |
5.3 mi |
46:19 |
8:43 |
|
| 3/2/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
10.1 mi |
1:33:38 |
9:16 |
|
| 2/26/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.7 mi |
1:00:21 |
9:01 |
|
| 2/23/2011 |
Run |
St. Mary's City |
Default |
7.2 mi |
1:03:37 |
8:48 |
|
| 2/21/2011 |
Run |
St. Mary's City |
Default |
7.1 mi |
1:07:46 |
9:30 |
|
| 2/19/2011 |
Run |
Leonardtown Middle School |
Default |
5.7 mi |
50:52 |
9:01 |
|
| 2/17/2011 |
Run |
St. Mary's College |
Default |
6.9 mi |
1:01:56 |
8:59 |
|
| 2/16/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
5.7 mi |
53:02 |
9:20 |
|
| 2/12/2011 |
Run |
Home |
Default |
5.4 mi |
47:36 |
8:54 |
|
| 2/9/2011 |
Run |
St. Mary's College |
Default |
3.6 mi |
30:07 |
8:30 |
|
| 2/6/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.7 mi |
59:27 |
8:53 |
|
| 2/5/2011 |
Run |
Home |
Default |
3.9 mi |
34:44 |
8:51 |
|
| 2/4/2011 |
Run |
St. Mary's College |
Default |
4.8 mi |
46:03 |
9:42 |
|
| 2/2/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
8.4 mi |
1:16:40 |
9:06 |
|
| 1/30/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
7.0 mi |
1:02:00 |
8:50 |
|
| 1/30/2011 |
Run |
Home |
Default |
1.1 mi |
9:43 |
8:50 |
|
| 1/29/2011 |
Run |
Home |
Default |
5.2 mi |
46:20 |
8:56 |
|
| 1/24/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
7.2 mi |
1:04:47 |
8:57 |
|
| 1/21/2011 |
Run |
St. Mary's College |
Default |
4.8 mi |
46:49 |
9:42 |
|
| 1/20/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
7.3 mi |
1:04:46 |
8:51 |
|
| 1/19/2011 |
Run |
St. Mary's College |
Default |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/14/2011 |
Run |
St. Mary's College |
Default |
5.5 mi |
53:34 |
9:44 |
|
| 1/12/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
6.9 mi |
1:03:30 |
9:15 |
|
| 1/9/2011 |
Run |
Leonardtown Middle School |
Default |
6.3 mi |
56:35 |
9:00 |
|
| 1/5/2011 |
Run |
St. Mary's College |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 1/4/2011 |
Run |
St. Mary's College |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 12/21/2010 |
Run |
St. Mary's College |
Default |
5.7 mi |
53:17 |
9:19 |
|
| 12/7/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
7.0 mi |
1:06:03 |
9:29 |
|
| 12/7/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
0.4 mi |
3:45 |
9:23 |
|
| 12/6/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
8.5 mi |
1:18:25 |
9:16 |
|
| 12/4/2010 |
Run |
Leonardtown Middle School |
Default |
4.3 mi |
40:59 |
9:31 |
|
| 12/4/2010 |
Run |
Solomons Island |
Default |
2.5 mi |
23:34 |
9:28 |
|
| 12/4/2010 |
Run |
Solomons Island |
Default |
1.2 mi |
12:01 |
9:47 |
|
| 12/2/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
6.9 mi |
1:00:07 |
8:43 |
|
| 11/29/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
4.8 mi |
43:22 |
9:05 |
|
| 11/28/2010 |
Run |
Three Notch Trail |
Default |
3.2 mi |
26:12 |
8:16 |
|
| 11/26/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
6.6 mi |
1:00:15 |
9:12 |
|
| 11/25/2010 |
Run |
Dorsey Park |
Default |
6.6 mi |
1:01:24 |
9:20 |
|
| 11/25/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
6.8 mi |
1:01:58 |
9:07 |
|
| 11/22/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
7.0 mi |
1:05:26 |
9:25 |
|
| 11/19/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
5.4 mi |
49:42 |
9:17 |
|
| 11/18/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
7.1 mi |
1:04:23 |
9:04 |
|
| 11/15/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
9.4 mi |
1:27:53 |
9:24 |
|
| 11/13/2010 |
Run |
Home |
Default |
4.1 mi |
34:02 |
8:17 |
|
| 11/11/2010 |
Run |
Home |
Default |
6.2 mi |
52:37 |
8:32 |
|
| 11/11/2010 |
Run |
Three Notch Trail |
Default |
5.3 mi |
42:38 |
8:08 |
|
| 11/8/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
7.0 mi |
1:03:03 |
8:58 |
|
| 11/6/2010 |
Run |
Solomons Island |
Default |
1.2 mi |
10:33 |
8:44 |
|
| 11/6/2010 |
Run |
Solomons Island |
Default |
|
0:19 |
7:46 |
|
| 11/6/2010 |
Run |
Solomons Island |
Default |
2.0 mi |
19:11 |
9:39 |
|
| 11/6/2010 |
Run |
Solomons Island |
Default |
2.1 mi |
18:31 |
8:45 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Default |
5.0 mi |
45:16 |
9:03 |
|
| 11/1/2010 |
Run |
St. Mary's College |
Default |
6.9 mi |
1:00:06 |
8:42 |
|
| 10/29/2010 |
Run |
St. Mary's College |
Default |
2.3 mi |
20:39 |
8:55 |
|
| 10/29/2010 |
Run |
St. Mary's College |
Default |
2.3 mi |
20:42 |
9:13 |
|