6/27/2011
12:00 PM
3.1 mi
28:53
9:18 mi
Brooks Dyad 5 (Grey/Red 1)
MC, Bergey, DeCamp and we met up with Dennis from Vertafore. Went faster than I planned, but with a group like that it just kind of happens sometimes. Felt fine.
Down 2 lbs from last week, back on the horse, yo.