Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/25/2016 Run
Treadmill
Easy 2.4 mi    
2/23/2016 Run
Treadmill
Easy 4.1 mi    
11/15/2014 Run
Treadmill
Easy 1.0 mi 12:00 12:00
11/14/2014 Run
Treadmill
Easy 3.1 mi 40:00 12:52
11/12/2014 Run
Treadmill
Easy 3.0 mi 40:00 13:20
11/11/2014 Run
Treadmill
Easy 2.4 mi 30:00 12:30
11/2/2014 Run
Treadmill
Easy   35:00  
10/31/2014 Run
Treadmill
Easy   35:00  
10/29/2014 Run
Treadmill
Easy 3.5 mi    
4/10/2013 Run
Q's 4 miler (stay in the sub)
Easy 5.0 mi 57:40 11:32
4/1/2013 Run
Q's 4 miler (stay in the sub)
Easy 4.0 mi 41:54 10:29
3/25/2013 Run
Treadmill
Easy 5.3 mi 1:00:00 11:20
3/22/2013 Run
Treadmill
Easy 5.5 mi 1:00:00 10:55
3/20/2013 Run
Treadmill
Easy 5.5 mi 1:00:00 10:55
3/18/2013 Elliptical   Default   30:00  
3/17/2013 Elliptical   Default   1:00:00  
3/15/2013 Run
Treadmill
Easy 5.3 mi 1:00:00 11:20
3/14/2013 Run
Treadmill
Easy 5.4 mi 1:00:00 11:07
3/12/2013 Run
Treadmill
Easy 2.1 mi 24:00 11:26
3/11/2013 Run
Treadmill
Easy 5.3 mi 1:00:00 11:20
3/8/2013 Run
Treadmill
Easy 5.0 mi 1:00:00 12:00
3/6/2013 Run
Treadmill
Easy 5.0 mi 1:00:00 12:00
3/5/2013 Run
Treadmill
Easy 2.5 mi 30:00 12:00
3/4/2013 Run
Treadmill
Easy 5.3 mi 1:00:00 11:20
3/3/2013 Run
Treadmill
Easy 6.0 mi 1:20:00 13:20
3/1/2013 Run
Treadmill
Easy 5.0 mi 1:00:00 12:00
2/28/2013 Run
Treadmill
Easy 5.1 mi 1:00:00 11:46
2/19/2013 Run
Treadmill
Easy 5.4 mi 1:00:00 11:07
2/18/2013 Run
Treadmill
Easy 1.8 mi 20:00 11:26
2/15/2013 Run
Treadmill
Easy 5.0 mi 1:00:00 12:00
2/14/2013 Workouts       0:30  
2/13/2013 Run
Treadmill
Easy 4.0 mi 48:00 12:00
2/12/2013 Run
Treadmill
Easy 5.0 mi 1:00:00 12:00
2/8/2013 Run
Treadmill
Easy 2.5 mi    
2/7/2013 Run
Treadmill
Easy 2.0 mi    
2/6/2013 Run
Treadmill
Easy 5.0 mi    
2/5/2013 Run
Treadmill
Easy 3.6 mi    
2/4/2013 Run
Treadmill
Easy 1.5 mi    
9/10/2012 Run
Treadmill
Easy 1.0 mi    
4/19/2012 Run
Q's 4 miler (stay in the sub)
Easy 4.6 mi 49:48 10:50
4/17/2012 Run
Random
Easy 5.0 mi 52:43 10:33
4/12/2012 Run
Q's 4 miler (stay in the sub)
Easy 4.0 mi 42:07 10:32
4/11/2012 Run
Treadmill
Easy 2.5 mi 30:00 12:00
4/7/2012 Run
Treadmill
Easy 4.0 mi 48:00 12:00
4/4/2012 Run
Q's 4 miler (stay in the sub)
Easy 4.0 mi 40:37 10:10
4/3/2012 Workouts       30:00  
4/2/2012 Workouts       30:00  
4/1/2012 Workouts       30:00  
4/1/2012 Workouts       30:00  
3/30/2012 Workouts       30:00  
3/29/2012 Workouts       30:00  
3/28/2012 Workouts       30:00  
3/27/2012 Workouts       30:00  
3/24/2012 Run
Q's 4 miler (stay in the sub)
Easy 4.0 mi 42:50 10:43
3/24/2012 Workouts       30:00  
3/23/2012 Workouts       30:00  
3/22/2012 Run
Q's 4 miler (stay in the sub)
Easy 4.0 mi 43:20 10:50
3/21/2012 Workouts       30:00  
3/19/2012 Workouts       30:00  
3/17/2012 Run
Q's 3 mile loop
Easy 3.2 mi 36:01 11:16
3/17/2012 Workouts       30:00  
3/16/2012 Run
Q's 2 mile loop
Easy 2.0 mi 21:55 10:58
3/16/2012 Workouts       30:00  
3/14/2012 Run
Q's 3 mile loop
Easy 3.2 mi 34:31 10:48
3/13/2012 Workouts       30:00  
3/12/2012 Workouts       30:00  
3/12/2012 Run
Q's 2 mile loop
Easy 2.0 mi 21:17 10:39
3/10/2012 Run
Q's 2 mile loop
Easy 2.0 mi 21:00 10:30
3/10/2012 Workouts       30:00  
3/9/2012 Workouts       30:00  
3/8/2012 Workouts       30:00  
3/7/2012 Workouts       30:00  
3/6/2012 Workouts       30:00  
3/5/2012 Workouts       30:00  
3/3/2012 Run
Treadmill
Easy 2.4 mi 30:00 12:30
3/3/2012 Workouts       30:00  
3/2/2012 Workouts       30:00  
3/2/2012 Workouts       30:00  
3/1/2012 Workouts       30:00  
3/1/2012 Workouts       30:00  
2/29/2012 Workouts       30:00  
2/29/2012 Workouts       30:00  
2/28/2012 Workouts       30:00  
2/28/2012 Workouts       30:00  
2/27/2012 Workouts       30:00  
2/27/2012 Workouts       30:00  
2/1/2012 Run
Q's 2 mile loop
Easy 2.0 mi 21:50 10:55
9/13/2011 Run
Random Route
Easy 2.0 mi 21:00 10:30
8/16/2011 Run
Agate 2.5 miler
Easy 2.6 mi 26:32 10:13
8/15/2011 Run
Random Route
Easy 2.0 mi 20:05 10:03
7/17/2011 Run
Great Lakes Relay
Race 2.9 mi 33:30 11:34
7/17/2011 Run
Great Lakes Relay
Race 5.9 mi 56:31 9:35
7/16/2011 Run
Great Lakes Relay
Race 4.0 mi 46:00 11:30
7/16/2011 Run
Great Lakes Relay
Race 5.4 mi 1:02:00 11:29
7/15/2011 Run
Great Lakes Relay
Race 7.6 mi 1:22:00 10:48
7/8/2011 Run
Agate 5 mi Loop
Easy 5.0 mi 49:59 10:00
7/7/2011 Run
Agate NEW new 5 miler
Easy 5.4 mi 50:35 9:23
7/5/2011 Run
Agate 5 mi Loop
Easy 5.0 mi 51:02 10:13
6/29/2011 Run
Agate 5 mi Loop
Easy 4.3 mi 41:13 9:36
6/28/2011 Run
Agate 4.1 Mi Loop
Easy 3.6 mi 36:02 10:01