Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/19/2021 Walk Home 3.3 Miles Easy 3.2 mi 56:21 17:37 5/14/2021 Walk Home 4.4 Miles Easy 5.3 mi 1:34:37 17:52 5/12/2021 Walk Home 4.4 Miles Easy 5.1 mi 1:28:01 17:16 5/11/2021 Walk Home 3.3 Miles Easy 3.4 mi 1:08:58 20:18 5/10/2021 Walk Home 4.4 Miles Easy 4.4 mi 1:25:00 19:09 2/25/2016 Run Treadmill Easy 2.4 mi     2/23/2016 Run Treadmill Easy 4.1 mi     11/15/2014 Run Treadmill Easy 1.0 mi 12:00 12:00 11/14/2014 Run Treadmill Easy 3.1 mi 40:00 12:52 11/12/2014 Run Treadmill Easy 3.0 mi 40:00 13:20 11/11/2014 Run Treadmill Easy 2.4 mi 30:00 12:30 11/2/2014 Run Treadmill Easy   35:00   10/31/2014 Run Treadmill Easy   35:00   10/29/2014 Run Treadmill Easy 3.5 mi     4/10/2013 Run Q's 4 miler (stay in the sub) Easy 5.0 mi 57:40 11:32 4/1/2013 Run Q's 4 miler (stay in the sub) Easy 4.0 mi 41:54 10:29 3/25/2013 Run Treadmill Easy 5.3 mi 1:00:00 11:20 3/22/2013 Run Treadmill Easy 5.5 mi 1:00:00 10:55 3/20/2013 Run Treadmill Easy 5.5 mi 1:00:00 10:55 3/18/2013 Elliptical   Default   30:00   3/17/2013 Elliptical   Default   1:00:00   3/15/2013 Run Treadmill Easy 5.3 mi 1:00:00 11:20 3/14/2013 Run Treadmill Easy 5.4 mi 1:00:00 11:07 3/12/2013 Run Treadmill Easy 2.1 mi 24:00 11:26 3/11/2013 Run Treadmill Easy 5.3 mi 1:00:00 11:20 3/8/2013 Run Treadmill Easy 5.0 mi 1:00:00 12:00 3/6/2013 Run Treadmill Easy 5.0 mi 1:00:00 12:00 3/5/2013 Run Treadmill Easy 2.5 mi 30:00 12:00 3/4/2013 Run Treadmill Easy 5.3 mi 1:00:00 11:20 3/3/2013 Run Treadmill Easy 6.0 mi 1:20:00 13:20 3/1/2013 Run Treadmill Easy 5.0 mi 1:00:00 12:00 2/28/2013 Run Treadmill Easy 5.1 mi 1:00:00 11:46 2/19/2013 Run Treadmill Easy 5.4 mi 1:00:00 11:07 2/18/2013 Run Treadmill Easy 1.8 mi 20:00 11:26 2/15/2013 Run Treadmill Easy 5.0 mi 1:00:00 12:00 2/14/2013 Workouts       0:30   2/13/2013 Run Treadmill Easy 4.0 mi 48:00 12:00 2/12/2013 Run Treadmill Easy 5.0 mi 1:00:00 12:00 2/8/2013 Run Treadmill Easy 2.5 mi     2/7/2013 Run Treadmill Easy 2.0 mi     2/6/2013 Run Treadmill Easy 5.0 mi     2/5/2013 Run Treadmill Easy 3.6 mi     2/4/2013 Run Treadmill Easy 1.5 mi     9/10/2012 Run Treadmill Easy 1.0 mi     4/19/2012 Run Q's 4 miler (stay in the sub) Easy 4.6 mi 49:48 10:50 4/17/2012 Run Random Easy 5.0 mi 52:43 10:33 4/12/2012 Run Q's 4 miler (stay in the sub) Easy 4.0 mi 42:07 10:32 4/11/2012 Run Treadmill Easy 2.5 mi 30:00 12:00 4/7/2012 Run Treadmill Easy 4.0 mi 48:00 12:00 4/4/2012 Run Q's 4 miler (stay in the sub) Easy 4.0 mi 40:37 10:10 4/3/2012 Workouts       30:00   4/2/2012 Workouts       30:00   4/1/2012 Workouts       30:00   4/1/2012 Workouts       30:00   3/30/2012 Workouts       30:00   3/29/2012 Workouts       30:00   3/28/2012 Workouts       30:00   3/27/2012 Workouts       30:00   3/24/2012 Run Q's 4 miler (stay in the sub) Easy 4.0 mi 42:50 10:43 3/24/2012 Workouts       30:00   3/23/2012 Workouts       30:00   3/22/2012 Run Q's 4 miler (stay in the sub) Easy 4.0 mi 43:20 10:50 3/21/2012 Workouts       30:00   3/19/2012 Workouts       30:00   3/17/2012 Run Q's 3 mile loop Easy 3.2 mi 36:01 11:16 3/17/2012 Workouts       30:00   3/16/2012 Run Q's 2 mile loop Easy 2.0 mi 21:55 10:58 3/16/2012 Workouts       30:00   3/14/2012 Run Q's 3 mile loop Easy 3.2 mi 34:31 10:48 3/13/2012 Workouts       30:00   3/12/2012 Workouts       30:00   3/12/2012 Run Q's 2 mile loop Easy 2.0 mi 21:17 10:39 3/10/2012 Run Q's 2 mile loop Easy 2.0 mi 21:00 10:30 3/10/2012 Workouts       30:00   3/9/2012 Workouts       30:00   3/8/2012 Workouts       30:00   3/7/2012 Workouts       30:00   3/6/2012 Workouts       30:00   3/5/2012 Workouts       30:00   3/3/2012 Run Treadmill Easy 2.4 mi 30:00 12:30 3/3/2012 Workouts       30:00   3/2/2012 Workouts       30:00   3/2/2012 Workouts       30:00   3/1/2012 Workouts       30:00   3/1/2012 Workouts       30:00   2/29/2012 Workouts       30:00   2/29/2012 Workouts       30:00   2/28/2012 Workouts       30:00   2/28/2012 Workouts       30:00   2/27/2012 Workouts       30:00   2/27/2012 Workouts       30:00   2/1/2012 Run Q's 2 mile loop Easy 2.0 mi 21:50 10:55 9/13/2011 Run Random Route Easy 2.0 mi 21:00 10:30 8/16/2011 Run Agate 2.5 miler Easy 2.6 mi 26:32 10:13 8/15/2011 Run Random Route Easy 2.0 mi 20:05 10:03 7/17/2011 Run Great Lakes Relay Race 2.9 mi 33:30 11:34 7/17/2011 Run Great Lakes Relay Race 5.9 mi 56:31 9:35 7/16/2011 Run Great Lakes Relay Race 4.0 mi 46:00 11:30 7/16/2011 Run Great Lakes Relay Race 5.4 mi 1:02:00 11:29 7/15/2011 Run Great Lakes Relay Race 7.6 mi 1:22:00 10:48