Run: Steady State Previous Next

1/13/2008

5:00 PM

6.2 mi

50:15

8:07 mi

Health

230 lb
4515

Weather

34 F

Notes

OUT: 25:57 - 8:23 m/m

IN: 24:18 - 7:51 m/m

Freaking SaWEET run!!!! I was dead all day long. Had no energy, just wanted to lay around and watch football. DW got motivated and worked out though, and that gave me the fire to get out there and run. The plan was just 6 easy miles. I hit the 1 mile mark in 8:30, and then just kept slowly getting faster. Don't know what got into me, but I just felt FAST today.

That was a lot of fun!!!!

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