Notes
Solo effort. Felt ok through most of it, but right shin is tender, directly in the middle. I can put my finger on the sore spot. This is not real good news, but I'll keep an eye on it.
It was a bit more work today than yesterday at basically the same pace. I'm guessing the doubling up had an effect, as did the temp and humidity. Still a work in progress. Keep chugging...
Jumped on the scale before getting in the shower and saw 203! Nice. Not a fair number based on when I weighed in, but DAMN that's as low as I've seen in 15 years. Yeah buddy!