Notes
Bergey, KPoss and MC. Bergey and I pulled away in the first mile. I wanted to keep it easy, but those two were at 11+ m/m and i just didn't want to take forever. Bergey and I talked about golf the whole run. it was good. I probably should have gone back out for one more loop but wanted to make sure I concentrate more on getting out there every day than getting "one more mile" in. The miles will pile up, the weight will drop (down 2 more lbs this week!) and it will again be more difficult to NOT get out there and run than it will be to just lace 'em up and go.