Notes
Me and Josh for the first 5, dropped him off at his house, then solo five back to work. Uh, yeah. This was going to be a 4 mile tempo after dropping him off, but 2.5 miles in I had to SS. First time I actually crapped in a corn field. Ok, next to a corn field. Oh the humanity.
Got back after it after, uh, getting after it, and finished it pretty strong. Tempo effort, particularly after the stop, was much closer to 5k effort than 15k/HM effort. But I attribute that to only going a 1.5 miles or so. Had thoughts of taking it all the way back to work. It's just too hard w/all the traffic coming back up Okemos rd.
Pretty solid effort, just need to pay attention to what I eat at lunch on these days. Chicken apple sausage -->FAIL.