Notes
This was a slow run two days after the HM in Detroit. I felt terrible for the majority of it w/a serious side stitch. But the goal was just to get out for 30 minutes or so and see how it was. It was bad. Honestly, the legs felt fine, but my lungs HURT. That side stitch was ri-fargin-diculous. I'm in Wellsboro, PA for work and the motel I'm staying at has an indoor pool, hot tub and sauna. So I hit all three of them after the run and it felt great. I'm glad to know that other than the disappointment from the race, I'm suffering no ill affects.
Probably try to get a 40-50 minute run in tomorrow, depending on how long training goes w/the HN folks.