5/12/2010
12:00 PM
5 mi
47:48
9:34 mi
Brooks Dyad 5 (Grey/Red 1)
Crew. Standard 5er. Had to walk a bit on kill hill. Knee was pretty bad today. rolled it twice in the afternoon and iced it after the kids went to bed. Won't be running Thurs or Friday w/the trip to Colorado, so it'll give it a bit of a rest.