Notes
Good run w/Josh. Too fast though. Didn't need to run it in anything near 9 m/m. Just wasn't paying enough attention. I'll be solo tomorrow, as the boys are gonna ride. Prolly run the 6 at 9:30 or slower.
Left knee (outside) and right shin a tad sore. To be expected w/5 runs in three days. Not terrible, but will be glad to have 24 hrs before running again.