Run: Mid-Long Previous Next

8/28/2008

5:15 PM

10.2 mi

1:33:24

9:10 mi

Health

215 lb
6944

Weather

80 F
  • Map

Notes

Solo, after work. Started out real easy, and slowly ramped it up. Not a ton, but enough to feel like I was working by the end. Feel pretty good, drinking a beer at my desk!!! Right on.

1 - 9:33

2 - 9:26

3 - 9:27

4 - 9:38

5 - 9:25

6 - 9:25

7 - 9:03

8 - 8:45

9 - 8:44

10 - 8:20

11 - 7:48 (0.2 mi)

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