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5/3/2008

7:30 AM

13.1 mi

1:55:07

8:48 mi

Health

215 lb
8918
38.3

Weather

60 F

Race Result

5897 / 30082 (19.6%)
810 / 2223 (36.4%)
4558 / 14319 (31.8%)

Notes

Great day for a race, and an excellent race it was! Lotsa fun w/the gang. MC and Harkey, MC's sister Nicole and her husband Dan, Josh and Janeen, his brother Brad and wife Linda, and me and Rebecca. Fun the night before, though hot wings and beer are officially off the list of dietary items for pre-race meals.

The plan was to just stick together for the entire race, me, MC and Josh. Go out to 10 mile in 9's or just sub-9, then if we felt good, get after it a bit and finish w/a kick. The only goal was a sub-2 hr half.

Mission Accomplished.

Splits:

5 mile - 44:22 - 44:22 - 8:53 m/m

10 mile - 1:29:34 - 45:12 - 9:03 m/m

13.1 mile - 1:55:07 - 25:33 - 8:15 m/m

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