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11/12/2009

12:30 PM

4.1 mi

39:08

9:33 mi

Health

225 lb
2921

Weather

52 F
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Notes

Crew. Tired today, not much energy and a little frustrated w/the knee. Still bothering me. Beautiful day for a run. That part is even more frustrating, I think. Rather just enjoying the time running on a day like today, I spent it beating myself up on how I can’t take advantage of it by running longer/farther. I need to rethink the “why” of running. Need to stop worrying about mileage, particularly over the months that have passed. They’re gone, and I can’t get them back. If mileage is a priority then I need to do something about getting out there. If it’s not, then I need to stop fretting over missed opportunities and just have some fun. Or at least see the time as well spent by providing me an opportunity to burn off some energy, and forget life for a while. It’s time to take a spoonful of the medicine I give everyone else: Do what you do, and fuck everybody else. Life pays out in time. Spend it wisely.

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