Notes
Wind Chill: 28 F
This one felt great. I needed it after the soul-crushing run on Saturday. W/no wind it seriously felt like a 50 F day. MC started out w/me on the 5k portion. This one brought me back a little.
Quads still tight, not as bad as last week. Right one is worse than left. This week should be a tell tale sign of fitness. Gunning for 50 miles this week. GO ME!