Notes
This was an all-out, everything-in-ya, hammer-it one mile run. Solo, on the track. MC (6:44) and Josh (7:14) also ran it. The goal for 2008 is to run a sub-6 min. mile. I wanted to go out in 90 sec. on all four laps. I managed the first one in 86 sec, and hit the half-mile at 3:01, but the third lap just killed me. I couldn't maintain it. It fucking HURT.
It was a good effort today, and gives me a benchmark for the rest of the year. We'll try it again in about 6 weeks.
The weather was awesome!!!!! 60 F out in January in Michigan is CRAZY. Methinks we won't be so lucky next time.