Notes
Yeah, easy double. dumbass.
First 2 miles in 8:40 m/m. next 4 were pretty quick, didn't lap set at 2 miles so the overall pace for the 6 was 8:10; eased up to coast in the remaining 2 and change, started day dreaming about the sex and ended up w/about 8:10 m/m overall for that 2 and change.
Moron.