Notes
Nice run. Solo. Rt. shin barely hurts, just when REALLY slow or REALLY fast. Should be good to go by next week.
Hit the first two miles in 8:40's, then started working a little bit more. Finished the last mile pretty hard, didn't wear the Garmin, but felt like right around 7 flat. 200 in laid it wide open. Hurt, in a good way. The day off yesterday did me some good. Who knew?
It's weird, but trying to gear up for running after a day off is always more difficult. I guess it's the old Netwon's First Law thingy going on. But I sure didn't want to lace them up before this run. Glad I did though, 'cause it felt good and I felt fucking STRONG.