Notes
Crew to start. Josh and I broke at the school and went through the 5 loop backwards from there, adding in around the horn at the end. First 3 miles or so were like 9:40’s. Supah easay. Picked up the pace just a bit, and the last half mile or so was around 8:20. meh. Got a long way to get back, gotta start somewhere.
Less than an hour later and the outside of my left started hurting. Searching around and it looks like it might be IT issue. Found some stretches and will try them out. I’ve been icing it at night and it helps some, but it’s not going away either. Three days off (Sat-Mon) and it felt great. One 6 miler later and it hurts like I never stopped running. Dammit.