Notes
Good effort for a pace run this morning. It was COLD to start, but after the first mile and a half into the wind it improved. The hill just before the 2 mile mark is a killa though. It really knocks me out and takes a while for me to recover. Didn't finish as strong as I would like, but not bad. I'm looking forward to tomorrow's easy run. This has been a week of fast times for me.
Mile 1 - 7:35
Mile 2 - 15:55
Mile 3 - 24:15
Mile 4 - 32:39