Run: Easy Previous Next

9/5/2008

12:00 PM

5 mi

42:08

8:26 mi

Health

215 lb
3404

Weather

63 F
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Notes

W/MC and Steph. We always run harder than we're supposed to when Steph runs w/us. 'nother good run though. Feels nice to be a little quicker than normal. It really doesn't hurt, and it is in that easy but quick pace. Comfortably aggressive is probably how I would describe it. We could still converse, but we aren't doing a ton of talking. Lotta ribbing about being a pansy and some system checks, but that's about it. Well, until MC and me started singing, but that's a story for another time.

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