Notes
Wind Chill: 0 F
Crew. Tough running conditions still. Ran in the road down the backstretch, which was great. Ran most of it around 9 m/m and it felt exceptional to run easily w/out slipping all over the damn place. From the corner at Jolly and Dobie all the way back was the worst. High stepped through the stretch just past the school. Knee deep for a coupla hundred yards. Zero fun.
Ramp up again this week, then hold for next. Bring it on.