Notes
This was my Ryan Shay memorial run. I planned on doing two loops of the 2.8 miler, but I added a little side trip on the second loop. There is a short road at the entrance to the sub, dirt, that I've been meaning to go down and I just decided at the last second to do it.
I don't know what it was, but for absolutely NO REASON, I couldn't get "When the Saints Go Marching In" out of my head for the duration of the run. It was nutty.
I felt surprisingly great throughout, especially considering the late night, tons of food, and copious amounts of alcohol. Last night was needed much worse than worrying about food / alcohol consumption though. Beck and I really had a nice "kid-free" evening. I'm guessing the next one won't be until after the holidays.
IT Band - left knee is a bit twinged. I felt it near the end of the run, and now it's starting to flare up, just 20 minutes later...