Run: Easy Previous Next

2/8/2008

12:00 PM

5 mi

46:28

9:18 mi

Health

223 lb
3530

Weather

31 F
  • Map

Notes

Wind Chill: 25 F

Nice easy run at lunch. Solo. Did use Gary though. Helped early on keeping me from going out too fast. I was aiming for about a 9:15 m/m pace for the run. 8:55 m/m pace on the first mile, so I did alright keeping it slow throughout.

Footing was terrible. Not slippery, but really uneven surfaces. The plows threw snow back on to the shoveled sidewalks making it difficult to find solid footing. I'm ready for spring....sheesh.

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