Notes
Only thing easy about this run was the pace. It was one of "those" runs. Dead legs, no energy, dog-fight every step of the way. First real summer-type run to boot. Humidity at about 80%, overcast and 75-ish. MC helped me out a TON. Kept us moving out and kept talking to help take my mind off the drudgery. Had it been a solo effort I have no doubt I'd have turned around at the one mile mark.