Notes
Good run. Felt nice after a needed day off. Hammered the last mile, sub-5k pace. Not sure exactly, but I was working pretty fukken hard by the end. Just had to get some speed runnin' in. All this slogging is making Mikey a dull boy. Hit the first mile mark in 9:40 m/m, slowly sped up from there throughout the run. All of it was easy though until the last mile. After that, I unleashed a little bit of hell that's been bottled up for a while. Needed the speed, felt gooooooooood.
MC ran w/me and held back when I took off at the 3.5 or 4 mile section. He wanted to keep it easy throughout. Said it was TOUGH watching me take flight and not go w/. I thought for sure I'd turn around while crossing the road and see him 10 steps back and gaining b/c he wouldn't be able to keep it in check. Guess I was wrong. He came in at 45:04 for a 9 m/m pace overall.
Probably run 5-6 easy tommorrow at lunch then run 8-10 after work.