Notes
Wind Chill: 30 F
Really nice run. The pace felt easy throughout. In fact, for most of it I couldn't believe Josh's Garmin b/c the pace felt so relaxed. No MC again today, and he missed a good one. Methinks we'll run it again tomorrow though, so he's in luck.
We pushed the pace just a touch on the last 3/4 mile or there abouts...somewhere around an 8 m/m pace, maybe a little lower. Felt good to hurt!
Legs still feeling beat up, though getting better. It might have more to do w/the mile on Monday than the shoes. I'll know more after this weekend. Would like to get in a 10 miler on Saturday, if possible. Maddie's b-day party though, so it's gotta be EARLY.