5/3/2009
6:15 AM
20.3 mi
3:09:58
9:22 mi
Brooks Defyance (White/Lime)
Perfect day for running. PERFECT. 'cept for the SS at 10 miles, all went well. I think I'm ready...
5 Mile splits: 9:45; 9:35; 9:30; 8:36 (5.3). The last 5 were a real shot in the arm. I needed that.