Notes
MC and me. Backwards, Josh caught us at the half way point (came from the other direction) and ran back w/us. Pretty easy pace, about 9:10 for the first four miles and then we dropped into 8:20 m/m for the last mile.
My stomach has been cramping up for the last two days, and today has been particularly bad. Supposed to run 8 easy after work tonight, but will probably skip it just b/c it won't let up. Not sure what's going on, but it SUX.