Notes
Yeah, this was supposed to be an easy run, just went out and hammered the first 2-3 miles of it. Had to back WAY off for the last two miles. Hit the one mile mark in 8:20, felt fine. Missed the two mile split but caught the time just before Jonquil at 20:45 total, 2.65 miles in. 7:50 m/m overall to that point. Take the first mile off and the next 1.65 miles was in 7:32 m/m. STOOPID.
Need to rethink tomorrow's effort now, as I was planning on a tempo run. I'll have to consider today's run a tempo though...Josh went w/me and that's probably why it was fast to start. He and I have a tendency to get quick out of the gate. Just starting back into running together we're going to have to re-learn how to start slow.
Maybe I'll run a progression on Wednesday, as the mid-long is not going to happen this week...hmmm.
Oh, shins a bit tender. Outside right, inside left. my guess is the slope of the road on 15er from Sat.