Notes
Me and Josh. Hot. and windy. and not a very fast progression run. first mile about 9:20. Last mile around 7:45; Just never got comfortable w/pace. Most days, progressions are my favorite runs and I finish feeling like a million bucks. Not today. Today I nearly puked on my shoes. Bleh.
Ah, but I did drop 2 lbs. finally. Still eat too much. 'cause i'm a fatass. alas.