Notes
Me and Josh. Reversed the route. That's some nice running conditions right there, boss. Felt much easier than yesterday's effort.
Left knee last night was damn sore. Iced, rolled and took ibu before bed. Felt a lot better this morning. Will stretch, roll right now, then again tonight w/some ice. Hopefully no NSAIDs. I kicked the soccer ball around w/the kids after dinner for a bit, and kicking the ball off the inside of my left foot REALLY FUCKING hurts on the outside of my knee. "I told the doc, 'it hurts when i do that.' he said, 'don't do that'."