Notes
Good effort today. I intended to run between 8:45 and 9:00 m/m but Josh took most of last week off and he said he felt strong...so my dumb ass let him lead and I think he was trying to kill me! We started off at about an 8:25 m/m clip for the first 2.5 miles and then gradually picked up the pace over the last half of the run. Did I mention that the last half of the run is chock full of hills?!?!?!? Fuck me, I thought I was gonna die about halfway up Killa Hill. Josh kept egging me on though and we made it. Much harder run than I was planning on, but it actually felt pretty damn good too.
MC made the whole route, but we left him inside the first mile. I looked back a couple times but didn't see him. Not sure what he came in at, but he said it was a good run. Looks like we're gonna do a 45 minute fartlek run tomorrow, which will help us stay together better.