Notes
Me and Josh, Steph bailed thinking it was gonna be a cold and wet one. It was not. Actually the best weather we've had yet for a Wednesday double. Felt a little easier this week, but we started slower too. Right around 10 m/m for the first 5-6 miles. The last three were 9:30, 9:25, 9:20. So that's a nice finish.
Lather. Rinse. Repeat.