Notes
Wind Chill: 30 F
Too fast. Was supposed to be an easy run, but the BEAST was hungry. Ran w/Josh, and he's sending the Garmin profile over shortly so I'll double check what I think we did, which is: about 8:25 for the first mile, 8:10-ish for mile 2, slow mile 3 coming up the hills (8:25) , and then we killed the last mile+ (7:45) or so. Coupla dumbasses. Oh well, it was FUN!!!
MTA: ok, I was wrong. From Garmin:
1 - 8:18 m/m
2 - 7:58 m/m
3 - 8:19 m/m
4+ - 7:30 m/m
Training starts next week, and I can't have runs like this or I'll never make it. Gotta be smarter.