Run: Easy Previous Next

1/6/2009

5 mi

45:55

9:11 mi

Health

240 lb
3800

Weather

24 F
  • Map

Notes

Wind Chill: 18 F

Me and MC. Wasn't that cold, even from the get-go. Starting w/wind at the back and/or blocked musta helped. Little quicker than we've been running recently and I struggled at times w/the pace. Not terrible, but decidedly more effort required than usual. Footing was still shit, which is helping to keep us from running anything that I would consider "fast".

My fat ass needs to lose some weight though. I've been a bad boy.

Comments