Notes
Day 2 Training
Josh and I used HR monitors for the run today and tried to keep the HR w/in 140-150. He's in better shape, so his was actually lower, and towards the end of the run mine was consistently over 153. Not too sure I trust my avg. b/c I would have assumed it to be much higher based on where my HR seemed to be for a good part of the run (pretty much always over 148 and as high as 160 on the hills).
It was a REALLY easy run today though. We were pretty much talking the whole run and I had to fight the urge to push the pace at the end. I'm glad I didn't push though b/c it was HOT. It was strange afterwords, like 20 minutes later, Josh and I both felt like we didn't even run today. I have to admit, I haven't had too many of those kinds of days. I think the mileage is really starting to add up for me...