Notes
W/MC. Josh started after us, and then passed us. He wanted to run a fast one, and I wanted an easy day. I didn't run all weekend (camping in the monsoon season, what a dumbass) so was concerned about going out fast after two days off. It was TOUGH watching him pull away from us at the three mile mark. JEEZ, did i wanna run him down. We did finish the last half mile hard, needed to burn off some pent up steam. Felt good.
That pace is pretty damn easy after a coupla days off to recover. Feelin' good!