Notes
Wow, great run. Was supposed to be an easy run, but just couldn't help myself. Let the pace come to me, hit the mile mark at 8:40 and just slowly kept building. I knew I was quick, but was guessing more like 8:25- 8:35 m/m pace. I didn't pour it on at the end either. Stayed pretty even throughout. Ok, the first mile was easy, but I didn't just start wailing away in mile two. It was a slow build to a pace that I felt like I could've held for another five miles or so. Unlike the last time I ran this route at that pace, I never struggled. Today was just a strong, solid effort from the first step to the last.
Solo run, the boys were on the bikes.
Probably in the top five runs of my life. It was that good.