Notes
MC, Bergey (4.7 miles), KPoss (5k), Ep (2 miles). Tried to keep it easy, went through the mile at 9:40, kept holding back, then about 3 miles in I couldn't slow down any more and was worried Bergey was going to konk out. MC stayed w/him and i picked it up over the last few miles. Got stopped twice on cars turning, but other than that it felt fine until the very end. The last few hundred meters were uncomfortable.
Dropped 3 more lbs. too, so things are starting to groove. Groovy.